5 Ways for Athletes to Recover Quickly

You’ve left it all out on the field—or the court, the pool, or the track. Your body is spent and exhausted, but you don’t have unlimited time to rest. Training is important for success but to train and perform effectively you need your body to recover! If athletes recover quickly they can train and perform better. Quick […]

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How Different Sleeping Positions Affect Your Body and Overall Health

We’ve all woken up on one day or another with a sore neck or back aches because we slept wrong, and it’s no secret how sleep has the power to make or break our days. But did you know that the way we sleep has a way bigger impact on our lives and overall health than […]

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SelfDecode 2.0 Review: Everything You Need to Know

A few years ago, DNA tests were super expensive, making a lot of people unable to get them. Apart from that, experts could barely interpret the results.A couple of years later, tons of companies offering DNA testing popped up. And with so many choices, people are now having a hard time finding the best one […]

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G.I Map Test Benefits

GI Map Stool Test (and how to order)

What is a GI MAP Stool Test and How Can It Help?The GI MAP Stool Test, otherwise known as the Gastrointestinal Microbial Assay Plus or GI-MAP test, is one of the newest additions to the list of the most sought-after medical tests today. The main goal of this test is to use one stool sample when […]

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How to Treat Hypothyroidism Naturally_

How to Treat Hypothyroidism Naturally

How to treat hypothyroidism naturally, and without medication is a question that I am often asked.But is it even possible?The simple answer is that in most people you can improve thyroid function through diet changes, stress reduction, nutritional and herbal supplementation.That’s the simple answer and now we will go into some more detail so that […]

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Emotional Stress & Your Digestive Health

Emotional Stress and Your Digestive Health

The article below is a guest post from Michelle White who is a Gut Focused & Embodied Psychotherapist and she specializes in optimizing digestive health by helping with the stress and emotional triggers – whether you are aware they are present or not.This is not my specialty, I focus on stool tests like the GI Map and SIBO […]

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SelfDecode-DNA-Test-Health-Consultation

SelfDecode DNA Test Health Consultation

So you have done a DNA test and you would like to know what all of this genetic information means.This is when a SelfDecode genetic DNA test health consultation can help.Whether you have done an ancestry DNA test like 23andme, or a specific health test through one of the many DNA testing companies we can […]

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Is-Viomes-New-Precision-Supplements-Line-Right-For-Me

Is Viome’s New Precision Supplements Line Right For Me?

Viome’s Supplements are tailored to the health of your gut – and to your immune system – to help support balance inside you.How well your body is able to function depends heavily on a number of factors including your environment, your level of stress, the quality of your diet, and the resilience of your immune […]

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15-Reasons-Everyone-With-Special-Needs-or-a-Neurological-Disorder-Should-Do-the-OAT-Test

15 Reasons Everyone With a Neurological Disorder Should Do the OAT Test

OAT Testing is also known as Organic Acids Testing is one of the best ways to assess the underlying cause, or contributing factors to a wide range of mood, behavior, and neurological disorders.Here are 15 reasons everyone with special needs or neurological disorders should do the Organic Acids test.1 – Candida and Intestinal Yeast OvergrowthAssessing […]

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