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What Is Gut Health And Why It Is Important

Your gut health, or gastrointestinal health, is essential to the well-being of your entire body. There is so much information and misinformation online about gut health, including “special remedies” or “the perfect diet” that are supposed to help everyone.With all of this information it can be confusing, in this article we ...

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How To Improve Gut Health Naturally

You’ve probably heard a lot about your gut health recently. There has been an influx of ‘health professionals, ‘nutritionists,’ and ‘gym influencers’ talking a lot on social media about which foods are good for your gut and which foods are bad for the gut.While some of this advice is great, ...

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Signs Of A Healthy Gut

Your gut health directly influences every aspect of your body. The gut is your doorway for taking in all the nutrients your body needs, but also acts as a communication centre and a disease fighter. When discussing ‘the gut,’ we are really talking about the ‘microbiome.’ In this article we focus ...

Vibrant Wellness Candida IBS Profile Review

Vibrant Wellness Candida + IBS Profile Review

The Candida + IBS Profile test by Vibrant Wellness offers a specialized approach, targeting specific gut health challenges that are often missed by standard tests.This dual-focus test not only identifies the presence of Candida—a common yeast that can cause myriad health issues when overgrown—but also diagnoses Irritable Bowel Syndrome (IBS), ...

The Gut-Brain Connection

The Gut-Brain Connection And Its Impact On Mental Health

Have you ever felt butterflies in your stomach before a big event or experienced a "gut-wrenching" moment during stress? These sensations aren't just coincidental—they're evidence of a profound connection between your gut and your brain. Known as the gut-brain axis, this biological network is a bustling communication highway, influencing everything from ...

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Worst Foods for Gut Health

A healthy gut is foundational to your overall well-being, profoundly impacting everything from your immune system to your mental health. The gut microbiome, consisting of trillions of bacteria, is critical in digesting food, producing nutrients, and protecting against pathogens.Yet, certain foods can disrupt this delicate balance, leading to digestive disturbances ...