Depression and Anxiety

Scroll down to find out the tests, which can help you, or click on a button below to schedule a consultation and find a best way to treat your health problems

What is Depression and Anxiety?

Serious depression and anxiety can be very debilitating and stop people going out, prevent you from working or participating in many social activities, luckily this is the minority of people with depression.

There is a much larger group of people with mild to moderate depression, and the number is growing. Figures show that in the U.S and Australia the use of anti-depressants has increased from 6.8% to 13% of people over the age of 12 from 2005 to 2013.

This is a large increase in the prescription rate of antidepressants, especially considering that many studies show that use of anti-depressant medication is often not more effective than placebo, and not as good as an exercise in the treatment of depression.

The reason that anti-depressants do not work for everybody is because anxiety and depression are complex conditions that can have many causes, and not just a deficiency in serotonin which is the neurotransmitter that the drugs boost.

Natural Solutions For Treating Anxiety And Depression

There are a number of natural ways to treat depression and anxiety including:


Exercise And Spending Time In Nature



How To Identify The Cause of Depression and Anxiety

There is no one test that identifies somebody has depression or anxiety, and diagnosis is normally done by assessing each persons signs and symptoms. However, imbalances in hormones, gut function, minerals and other nutrient deficiencies can be the cause behind depression, identifying the cause with some specific tests can help with your treatment plan.

  • Hormone Testing

Thyroid, adrenal and sex hormone imbalances can all lead to mood disorders. Identifying and correcting hormone imbalances can correct the underlying cause behind depression.

Thyroid conditions are often under diagnosed due to most doctors only testing TSH levels, this does not identify all thyroid problems, and it is very important to also test free T4, T3 and reverse T3 to understand how the thyroid is working.

Click to learn more about thyroid testing here

Adrenal and sex hormone imbalances can also affect mood, long term stress can lead to imbalances in cortisol levels, this can affect your neurotransmitters as well as lead to fatigue and depression.

Low testosterone in men and women can lead to depression, and for women an imbalance in progesterone and estrogen can lead to many depression and anxiety symptoms, especially in the week or two before the menstrual cycle.

Click to learn more about testing adrenal and sex hormones here

  • Digestion Testing

In the last 10 years there has been a lot of research into gut function and the role that our beneficial and pathogenic bacteria play in our health.

Imbalances in your bacteria are strongly associated with anxiety and depression, even if someone does not have many digestion symptoms! Bacteria in our intestinal system control our cravings for food, energy levels, can lead to brain fog and many other symptoms seemingly unrelated to digestion.

Click to learn more about digestion function testing.  

  • Organic Acids Testing

The Organic Acids Test (OAT) is a urine test that measures metabolites of metabolism, this can give us a lot of information on energy production, fat metabolism, nutritional deficiencies, methylation, bacterial infection, candida infections and neurotransmitters.

I call the OAT test “my favourite test” as it tells me so much information about a person’s health, this helps to guide specific treatment strategies, identify what supplements are the best for each person and identify blocks in a person’s metabolism which can effect weight loss and energy levels.

Click to find out more about the Organic Acids Test.

  • Pyrrole Disorder

Pyrrole disorder is caused by an imbalance in copper and zinc in the body, it maybe an excess of copper, or low levels of the copper binding protein called ceruloplasmin which leads to a lot of free copper.

This can lead to a wide range of symptoms with anxiety and depression two of the most common, specific forms of zinc, B6 and other nutrients can help to bring this back into balance over several months. The first step is to get your levels tested.

Click to find out more about testing your copper/ zinc and pyrrole disorder.


Not too sure where to start!?

If your not sure what the best testing options are for you, a good place to start is our hugely popular ‘Investigation Consultation’

Your 30 minute ‘‘Investigation Consultation’ is a deep dive into your health history, current health problems and planning session to work out the best testing options for you. 

You will be emailed a report detailing the action steps you need to take.

So schedule your 30 minute in-depth Investigation Consultation today and discover the right testing option for you.

Act now and get the answers you need to put you on the right path towards a healthier and happier you.