RECOMMENDED PRODUCTS & PROGRAMS

Find out how your genes can have a significant impact on your health:

• Optimal diet, fitness & supplementation plans based on your genetics and lab results
• Health risks & personalized prevention strategies so you can take action to improve your health
• Food sensitivities & nutrient deficiency risk
• Analyze your lab test results with specific recommendations for you

Find out the best diet for you to optimize your microbiome and mitochondrial health

• Discover which foods, often perceived as healthy, may not align with your current needs and which foods can actually be beneficial
• Your results will reveal the relationship between the beneficial and harmful activities in your microbiome and their impact on your health
• Assess your gut microbiome, oral microbiome and mitochondrial health to improve mood, energy and overall health

A Continuous Glucose Monitor (CGM) is something that I think everyone should try for a month or two to get an insight into how the foods you are eating and your activity levels affect your blood sugar levels.

• Track your blood sugar levels 24/7
• Understand how to improve your metabolism to help with weight loss
• Not just for people wanting to lose weight, blood sugar imbalances can affect your mood and stress levels

Nutrition and supplement information your can trust:

• Examine+ is how I stay on top of the latest research, that is not influenced by industry funding and presented in an easy to read format.
• The quickest way to get all the research on a particular nutrient, herb or supplement.
• Comprehensive guides on a whole range of health topics
• Lots of free information but to get the full benefit I use the paid membership, get a free 7 day trial to check it out.

A digital meditation course to reduce stress, overcome anxiety & improve sleep in 15 days or less!

• This is a great option for people who feel they don’t have a lot of time to spend in meditation
• Or if you tried meditation before but struggled to “get it” or did not like it
• Try the free masterclass and if you like this invest in the online course
• I would give it 5 stars if the programs were a bit cheaper.

This focuses on the Buteyko method which has been around for a long time and is excellent for reversing asthma

• The Oxygen Advantage online course will help to improve aerobic fitness and athletic performance
• Increase energy levels and focus
• Improve your sleep
• If you do have asthma or sinus problems this is an excellent program

The Gupta program is a Brain Retraining program to help reverse chronic health conditions by resetting the immune and nervous systems

• Can be beneficial for a wide range of conditions like chronic fatigue, mold toxicity, chemical sensitivities and other infections like long Covid
• Most chronic health conditions have nervous system connection that can be slowing down healing
• The program comes with a money back guarantee that you will get results
• Similar to the DNRS program

With DNRS the focus is on rewiring the limbic system of the brain – not chasing symptoms.
* participants learn proven and powerful neuroplasticity tools to rewire limbic system

• One year program and if you don’t see results in the first 6 months you can get a refund
• Can be beneficial for a wide range of conditions like chronic fatigue, mold toxicity, chemical sensitivities and other infections like long Covid
• The option to get personal coaching

Nerva uses evidence-based hypnotherapy techniques, delivered via an app, to help you learn automatic skills that can help 'fix' the miscommunication between your gut and brain.
This program is specific to addressing IBS symptoms like bloating, constipation and diarrhea.