We all wish the time to slow down, yet aging is an inevitable series of natural processes that we all will face sooner or later. As we are getting old, the body experiences some changes, good and bad. When the first signs and symptoms of aging such as wrinkles and weakness occur, many people start searching for ways to postpone the aging processes.
The anti-aging market, in turn, offers a great number of procedures and products, including hormone replacement therapies, surgical procedures, and supplements.
The product that has taken my attention is Tru Niagen. I have heard a lot about the benefits of NAD+ from Chris Masterjohn and Dr. Rhonda Patrick and have been keen to try this for a while, this is why I have been experimenting with Tru Niagen for the last couple of months. I expect to see more results the longer I take this, and this is my own personal experiment and just one of a number of things that I do to optimize my health.
This supplement doesn’t promise you eternal youth or longer life. The aim of Tru Niagen is not to simply help you extend your life but to help you age better. Check out my Tru Niagen review to find out how Tru Niagen works, its pros and cons, and whether this dietary supplement is right for you.
If you’re a young person full of energy, you don’t really need this kind of supplement. However, you might like to try Tru Niagen as a preventive strategy. I this case, it’s better to consult your physician first.
Tru Niagen is more suitable for people in the 40s and above when NAD levels naturally start to drop. So, if you want to age better, stay active and productive as you age, Tru Niagen might help you and boost your energy levels.
If to combine exercising, a healthy diet, and supplementation with a NAD-booster like Tru Niagen, you can significantly extend your active years.
TRU Niagen is available in capsules and portable stick packs.
The recommended dose is 2 of the 150 mg capsules a day. You can take it with or without food, in the morning or at night.
The company recommends customers take 2 of the 150 mg capsules a day with or without food. Capsules can be taken either in the morning or at night and either with or without food.
As for the portable stick packs, each pack contains a daily dose of NR combined with fiber. Just combine one pack with 16 ounces of a cold beverage and drink it.
Tru Niagen is not a stimulant, yet it helps regulate energy production at the cellular levels. You may experience improved energy levels already in a couple of weeks of supplementation.
In one month, by increasing your NAD levels, you’ll enhance cell repair and make your cells more resilient.
If you make the intake of Tru Niagen your daily routine, you’re likely to improve your quality of life, reduce fatigue and sustain energy throughout each day.
Your overall health depends on your cellular health a lot. NAD is a critical coenzyme that helps create cellular energy, support cellular repair throughout your body, and fortify cellular antioxidant defense system.
It also plays a vital role in many fundamental physiological processes:
As we age, the NAD levels decline, which increases the risk of heart disease, elevated blood pressure, diabetes, and degenerative diseases such as Alzheimer’s disease.
By increasing NAD levels, you may offset many of the effects of aging and age gracefully. These are potential health benefits of NAD-boosters:
Tru Niagen by ChromaDex is not the only supplement that contains Nicotinamide Riboside. Its main competitor in the anti-aging market is Elysium’s Basis.
So, you’re probably wondering which of the two available types is better for you.
Michael is head consultant at Planet Naturopath - Functional Medicine and Nutrition Solutions. He is a registered naturopath with the Australian Natural Therapists Association (ANTA) and works with clients from all over the world via video or phone consultations. He is a degree qualified naturopath from the Endeavour College of Natural Medicine in Australia with 18 years of experience. He uses advanced testing methods, nutritional medicine, herbal medicine, and lifestyle advice to help you stay healthy. He is a Kalish Method-trained practitioner that keeps updating his education with Chris Kresser. Michael completed Dr. Terry Wahls practitioner training program, a 12-month program with ongoing training that helps understand the underlying cause and treatment of MS and autoimmune conditions. He keeps up to date with the latest research into health and natural medicine through the Metabolic Fitness Pro course with Dr. Bryan Walsh.