All posts by Michael


Is There Any Difference Between G. I Map And Viome Tests?

If you want to check your digestive health, you will have to undergo several tests. The two most popular cutting-edge tests to asses your microbiome and optimize your gut health are G. I Map and Viome tests. At first glance, these two tests seem to be the same. Therefore, you may get confused about which test […]

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Helicobacter Pylori -Virulence Factors (and how to test)

Helicobacter pylori (H.pylori) is a common infection that can affect up to 50% of the population. For some people, it can cause a wide range of symptoms, yet other people can have no symptoms.H.pylori is the number one cause of gastric ulcers and can also cause gastric cancer, yet why does this occur in some […]

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How Do You Know If You Have Low Testosterone?

Low testosterone – a problem that each and every man would like to prevent at any cost. But the truth is that no man is safe. Testosterone deficiency is like a silent epidemic, so how do you know if you have low testosterone?Every single day thousands of men of different ages encounter a decrease in […]

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Benefits of Fiber (who should eat fiber and who should avoid fiber)

When you read the standard dietary advice, it says to eat 25 to 40 grams of fiber a day for good health. Indeed, taking fiber has a lot of health benefits. BUT does fiber work for everyone? The fiber recommendation is based on the high fiber intake of many indigenous cultures and the great digestive health […]

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Keto Diet & Your Digestive Health (optimize your gut bacteria)

Finding Answers in A Maze of Misconceptions Whenever you read about diets and exercise routines that break with the norm, you’re guaranteed to find staunch objections and even ridicule. The Keto diet is not immune to this, and if you search for “keto diet dangers”, you’d be led to believe that it poses long-term health […]

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Pros and cons of the viome test

Viome Review (Pros and Cons)

In this Viome review we discuss the pros and cons of stool testing, and how Viome compares to other tests. Nowadays, with so many supplements and diets to choose from it is sometimes confusing to understand what is the best option for you! …. and tests like Viome can help you identify your optimal diet. With the growing […]

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Improve Your Gut Bacteria to Improve Your Hormones

Do you know a lot of your health issues can be connected to your gut bacteria and hormone health? Why do you feel tired, annoyed, sleepy, unproductive or simply unhappy? This isn’t because of a hard working day or rainy weather. Most likely you have a hormone imbalance and there is a good chance that […]

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Best way to test hormones for men and women

The Best Way To Test Your Hormones (hint-it depends on which hormones you are testing)

Blood, Urine or Saliva Testing for Hormones The best way to test your hormones is going to depend on which hormones you want to get tested, and unfortunately there is not one perfect test that does “everything”! So if you have the many different symptoms of hormone imbalance then this guide to hormone testing will […]

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21 Causes of Fatigue & What To Do About Them

21 Causes of Fatigue & What To Do About Them

Fatigue is one of the most common symptoms that I see in clinic, clients may present with other health problems but when I review their health history and “other” symptoms, the fatigue box is commonly ticked. There are many different causes of fatigue and identifying the underlying cause is the key to treatment and improving your […]

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