Butyrate Benefits: 10 Things You Need to Know

If you’re like most people, you’re probably taking interest in improving your gut health. As several studies suggest, it’s one of the keys to optimizing your overall health. The focus is on improving your microbiome, and the number one reason for this is to get the butyrate benefits that comes with having the right types […]

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Cyrex array 3x test to assess celiac or gluten sensitivity

Cyrex Array 3X Test (identify celiac or gluten sensitivity)

The Cyrex Array 3X Test is the most advanced test available which can help to identify if you are celiac or sensitive to gluten. More and more people are avoiding gluten because of its link with digestive problems, autoimmune conditions and other health issues. But is it really necessary to avoid gluten? Gluten is everywhere. Foods containing gluten […]

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G.I Map Test Benefits

GI Map Stool Test (order online)

What is a GI MAP Stool Test and How Can It Help?The GI MAP Stool Test, otherwise known as the Gastrointestinal Microbial Assay Plus or GI-MAP test, has been the number one stool test for a while now to identify gut health issues. The test has recently been updated with new markers and a new format […]

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Which is the best DUTCH test? Complete or Plus

DUTCH Plus Or DUTCH Complete (which hormone test is best for you?)

DUTCH Plus or DUTCH Complete? This is one of the top questions that I get asked and in this article and video below I will help you decide if the DUTCH Plus vs DUTCH complete hormone test is right for you. If you are reading this you probably already have heard about the DUTCH hormone test and the many benefits […]

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5 Ways for Athletes to Recover Quickly

You’ve left it all out on the field—or the court, the pool, or the track. Your body is spent and exhausted, but you don’t have unlimited time to rest. Training is important for success but to train and perform effectively you need your body to recover! If athletes recover quickly they can train and perform better. Quick […]

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How Different Sleeping Positions Affect Your Body and Overall Health

We’ve all woken up on one day or another with a sore neck or back aches because we slept wrong, and it’s no secret how sleep has the power to make or break our days. But did you know that the way we sleep has a way bigger impact on our lives and overall health than […]

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selfdecode dna test

SelfDecode 2.0 Review: Everything You Need to Know

A few years ago, DNA tests were super expensive, making a lot of people unable to get them. Apart from that, experts could barely interpret the results.A couple of years later, tons of companies offering DNA testing popped up. And with so many choices, people are now having a hard time finding the best one […]

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How to Treat Hypothyroidism Naturally_

How to Treat Hypothyroidism Naturally

How to treat hypothyroidism naturally, and without medication is a question that I am often asked.But is it even possible?The simple answer is that in most people you can improve thyroid function through diet changes, stress reduction, nutritional and herbal supplementation.That’s the simple answer and now we will go into some more detail so that […]

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Emotional Stress & Your Digestive Health

Emotional Stress and Your Digestive Health

The article below is a guest post from Michelle White who is a Gut Focused & Embodied Psychotherapist and she specializes in optimizing digestive health by helping with the stress and emotional triggers – whether you are aware they are present or not.This is not my specialty, I focus on stool tests like the GI Map and SIBO testing […]

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