Testing For Leaky Gut (and the cause of leaky gut)

Testing For Leaky Gut“Do I have leaky gut?” and “what testing for leaky gut should I do?” are common questions that I get asked, and this is because there is so much information and research online linking leaky gut to a wide range of health problems. I will go into a lot more detail about these […]

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best probiotic supplement

What Is The Best Probiotic Supplement (for different health conditions)

What are Probiotics“What is the best probiotic supplement” and “Should I always take a probiotic for good health” are some of the common questions that I get asked, and along with nearly everything relating to your health the answer is going to be different for each person. Before we look more closely at what are the […]

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Broken Brain Video Series

Broken Brain Video Series

The Broken Brain Video series is 8 documentaries focusing on all aspects of how to improve your brain. The Broken Brain video series discusses why conditions like ADHD, autism, depression, anxiety, brain fog, multiple sclerosis, dementia, Alzheimer’s disease are on the rise, and what the underlying cause of these conditions are. It may surprise many […]

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Hormones are affected by gut bacteria

DUTCH Hormone Test Review

The DUTCH Hormone Test Review – Organic Acid Markers This DUTCH hormone test review has just been updated as of the January 2018 to include some exciting new markers that have been added to the DUTCH hormone test. The new markers to be included on the DUTCH hormone test are Organic Acid markers to assess […]

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High Estrogen in Men : Treat the Cause

Causes and Treatments Of High Estrogen In Men

The Balance Between Estrogen and Testosterone in MenA lot of people associate estrogen as being a “female” hormone and testosterone as being a “male” hormone, but both estrogen and testosterone are essential for optimal health in men and women. The key to all hormones is having them in the right balance, and high estrogen in […]

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Causes-of-Estrogen-and-How-to-Fix-It

The Causes Of High Estrogen – and how to fix it

Quick Navigation What Causes High Estrogen3 Main Causes of High EstrogenSigns and Symptoms of High EstrogenSymptoms of High Estrogen LevelsTesting Your Estrogen Levels3 Types of Estrogen TestingBlood TestingSaliva TestingUrine TestingWhat is Causing your High Estrogen LevelsHow Diet Causes High EstrogenFoods That Cause High EstrogenFoods That Will Lower High EstrogenHow Poor Detoxification Causes High EstrogenConnection Between […]

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Causes of high estrogen

How To Reduce High Estrogen Levels

To kip fit and full of energy, it is important to maintain hormonal balance. One of the bothersome hormonal imbalances is estrogen dominance.It has a negative impact on the quality of your life and causes a great number of health issues. If you have high estrogen levels, this article is for you. You’ll find out […]

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Genetics and high fat diet

LDL Particle Size and a High Fat Diet

Joe Rogan and Rhonda Patrick Discuss Optimal Health The recent Joe Rogan show discusses LDL particle size and a high fat diet, among many other health topics! The Joe Rogan Experience (JRE) is one of the top 10 listened to podcasts in the world, where he interviews a wide range of guests on all sorts […]

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Real Plans stress free meal planning

Real Meals – Stress Free Meal Planning

How to successfully implement health changes It is almost 2018 when I am writing this, which is the time of year that many people decide to focus on improving their health and fitness, and while this is a great thing to do the research shows that many people will be unsuccessful. There are so many […]

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