Genetics and Environment

How Your Environment Influences Your Genes

Can You Control Your GenesYour genes are not your destiny, your environment influences your genes, but you can have a big influence on your environment.Do you want to find out how you can influence your genes?I have been getting a lot of questions lately from people who have done some ...

ADHD diet and nutrition

ADHD – Diet and Nutrition Treatments

What is ADHDAre you struggling with finding answers to deal with ADHD, looking for some diet and nutrition treatments that will address the underlying cause?You don't want your children on medication, well there can be natural solutions to ADHD.Children and adults can have Attention deficit hyperactivity disorder (ADHD) with or ...

how to test fpr leaky gut

Healing a Leaky Gut

Healing a leaky gut .... and why it matters!Hippocrates said this 2,000 years ago, and for years modern medicine has dismissed any notion that problems with your digestion could cause symptoms and diseases in other parts of the body. Without having the scientific research that we have today, Hippocrates knew ...

Real Food and Exercise

5 Tips For Longevity

It would be great to not only live longer but also live a longer vibrant life, this is an article on "tips for longevity" that I wrote for the great health guide magazine, the magazine is available online and from the Apple app store or the Google Play store, and ...

LDL Particle Size Testing in Australia

LDL Particle Size Testing in Australia

In the video I go through the results of a comprehensive cardiovascular and cholesterol test, focusing on the key markers like LDL particle size, which indicate an increased risk of cardiovascular disease.Doctors often focus on total cholesterol and LDL levels, but these are poor indicators of cardiovascular risk and just as ...

Low Thyroid Function

Why Thyroid Medication Is Not The Only Answer (natural thyroid options)

Diagnosing Low ThyroidMany people are taking thyroid medication but still experiencing low thyroid symptoms, this article explains why thyroid medication is not the only answer!I have written previously about low thyroid problems being a commonly undiagnosed problem, because doctors are only testing TSH and not doing a full thyroid test.If ...