Category Archives for Nutrition

Instant ketones Keto supplement

Do Keto Supplements Work?

 The Keto diet has been making a resurgence over the last 10 years and along with this, we are starting to see a growing number of Keto supplements. I have tried the Keto diet on and off for the past 10 years but recently experimented with Keto supplements for the first time In fact, as I write […]

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Diabetes solutions

Treating Diabetes Naturally (yes it’s possible)

Treating diabetes naturally can not only help you balance your blood sugar and lose weight, but you will improve every aspect of your health because of it. Do you want to avoid taking medications? Did you know that a lot of the advice on the best diet for diabetes is wrong? Diabetes a Modern Disease […]

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Genetics and high fat diet

LDL Particle Size and a High Fat Diet

Joe Rogan and Rhonda Patrick Discuss Optimal Health The recent Joe Rogan show discusses LDL particle size and a high fat diet, among many other health topics! The Joe Rogan Experience (JRE) is one of the top 10 listened to podcasts in the world, where he interviews a wide range of guests on all sorts […]

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Iherb – Best Place To Buy Supplements Online

If you live in the U.S you have a choice of buying supplements online from , but for people living in other countries, and even for people in the U.S another good option is Iherb and their website  www.iherb.com Iherb ship all over the world and for many people it is the only option to […]

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Vitamin D how much do you need

Vitamin D – How to Know Whether You Need To Supplement

I recently received a call from Gary and Robbo from The Mojo Radio Show asking me about Vitamin D, in particular who should take it, how much you should take, and how do you know if your deficient in Vitamin D. This article will give you the lowdown on Vitamin D so that you will […]

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Pain elimination with food

Elimination Diet – Why You Should Try It

Who should do an elimination diet? In my opinion everybody should do an elimination diet at least once in their lives! Even if you eat a healthy diet and think you have a great digestion system, there could be foods in your diet that are causing symptoms, or if you are struggling with health issues, […]

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Health is backwards analogy

The 7 Secrets Behind the World’s Most Advanced Coaching Program

  This is a guest post from Alex Fergus who is one of the world’s elite health coaches. I have been working with Alex for the last two years providing detailed functional pathology testing for his clients, and seeing first hand the transformation in their health that he is able to help them achieve. While […]

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Christmas Gingerbread house

Christmas Survival Guide – Top 5 tips to be healthy and stress free!

…. And start off 2017 feeling great! With Christmas day just around the corner, and for many people this means Christmas parties, lots of delicious rich foods, battling the crowds at the shopping centres, late nights and the stress of trying to fit everything into your schedule. While this means a lot of fun, laughter […]

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Iron overload or deficiency can cause many health problems

Natural Treatments for Iron Deficiency

Iron is an essential nutrient, but too much iron can lead to a number of chronic diseases, while too little iron can lead to many acute symptoms with the number one symptom being fatigue. Many people suffer either from iron overload which generally speaking affects more men then women, or iron deficiency which generally speaking […]

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