Category Archives for Nutrition

Iron overload or deficiency can cause many health problems

Natural Treatments for Iron Deficiency

Iron is an essential nutrient, but too much iron can lead to a number of chronic diseases, while too little iron can lead to many acute symptoms with the number one symptom being fatigue. Many people suffer either from iron overload which generally speaking affects more men then women, or iron deficiency which generally speaking […]

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Keto Summit

The Keto Summit Highlights

What do the Red Hot Chilli Peppers, Johnny Cash, Black Sabbath, Neil Diamond, Metallica, Sheryl Crow, The Beastie Boys, Lady Gaga and Ed Sheeran all have in common? Well if you guessed that they all make music you are partly right, this widely varied bunch of musicians have all worked with the award winning music […]

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3vs6 meals

How Many Meals a Day?

Is 2 or 3 big meals a day or 5 or 6 small meals a day the best?​There are a lot of myths and misinformation when it comes to how many times a day we should eat, some of this is based on research, some on theory and other times it just based on the […]

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Intermittent fasting pros and cons

The Pro’s and Con’s of Intermittent Fasting

Intermittent fasting has had a surge in popularity over the past couple of years thanks to the 5:2 diet and the bulletproof diet, so let’s explore the benefits of intermittent fasting and who should give this a try, and who should not try this style of eating.What is Intermittent Fasting?Intermittent fasting as the name suggests […]

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Animal protein sources

How Much Protein Do I Need?

Are You Getting Enough Protein How much protein do I need? This is a question that is often asked and there is no magic answer, it is going to depend on your individual circumstances, read on to help you work out your optimal protein needs. In the last couple of articles, I talked about the […]

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How many carbohydrates do you need

How Many Carbohydrates Do I Need?

High Carb or Low Carb Carbohydrate intake is a hotly debated topic these days, but there is so much conflicting information out there it is hard to know if reducing carbohydrates is good for us, or bad for us. The truth is that the amount of carbohydrates that we need is going to vary depending […]

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Healthy oils

What Are The Best Fats To Eat

Are You Getting Enough Healthy Fats? What are the best fats to eat is a common question that I get. The amount of fats that you need to eat is going to vary from person to person, even the type of fat you eat will vary depending on your individual health needs and genetics. This […]

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ADHD diet and nutrition

ADHD – Diet and Nutrition Treatments

What is ADHD Are you struggling with finding answers to deal with ADHD, looking for some diet and nutrition treatments that will address the underlying cause? You don’t want your children on medication, well there can be natural solutions to ADHD. Children and adults can have Attention deficit hyperactivity disorder (ADHD) with or without the […]

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30 Day Paleo Reset Program

If you are having problems with your car but you are not sure what the issue is, the best thing to do is to take it to a mechanic, and they will go through everything and find out what the “cause” of the problem is, once the cause has been identified and repaired you will […]

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