Category Archives for Vitamins


Vitamin B12 Guide: How to Treat Vitamin B12 Deficiency

Most people have heard that B12 is only found in animal products, which is true. That’s why B12 is an essential supplement if you are on a vegan diet.What a lot of people do not know is that B12 deficiency is common, even on a diet rich in animal protein. In this article, we will […]

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N-acetylcysteine benefits

N-acetylcysteine (NAC) Benefits

N-acetylcysteine – Learning Its Uses and Benefits N-acetylcysteine (NAC) is a super nutrient, which is made from L-cysteine, an amino acid, and from many different studies it has been shown to have a wide range of health benefits. Considering the fact that amino acids serve as the building blocks of protein, it is no longer […]

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Resveratrol, what are the Benefits?

Resveratrol is a natural product found in grapes and many plants and is the reason why many people say that red wine is good for you as it contains Resveratrol. Medicinally the Chinese herb Polygonum cuspidatum also known as Japanese Knotweed contains high levels of Resveratrol and is the source of most Resveratrol used in […]

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Why Do You Need B Vitamins?

The B Vitamin group is made up of 8 vitamins including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Folic Acid (B9), Cyanocobalamin (B12) and Biotin. B Vitamins are essential for many body functions including metabolism, energy and neurotransmitter production, red blood cell formation and tissue building. They are distributed by the […]

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Vitamin D how much do you need

The Facts About Vitamin D

The Research On Vitamin D This article gives you the facts about Vitamin D, looking at different research that shows that Vitamin D in the right dose is essential for every aspect of health. Vitamin D is one of the essential nutrients required by the human body. Unlike most vitamins, it is one that we […]

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