Category Archives for Nutrition

Butyrate Benefits: 10 Things You Need to Know

If you’re like most people, you’re probably taking interest in improving your gut health. As several studies suggest, it’s one of the keys to optimizing your overall health. The focus is on improving your microbiome, and the number one reason for this is to get the butyrate benefits that comes with having the right types […]

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Vitamin B12 Guide: How to Treat Vitamin B12 Deficiency

Most people have heard that B12 is only found in animal products, which is true. That’s why B12 is an essential supplement if you are on a vegan diet.What a lot of people do not know is that B12 deficiency is common, even on a diet rich in animal protein. In this article, we will […]

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Wahls Protocol for MS and Autoimmune Diseases

If you have Multiple Sclerosis (MS) and have searched for natural treatment options, then there is a good chance that you have heard of Dr. Terry Wahls and the program that she has created called the Wahls Protocol.Dr. Wahls used the Wahls Protocol to reverse her own progressive MS symptoms, going from being in a […]

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8 Proven and Healthy Ways to Reduce Bloating

Do you often feel like a balloon just one wrong step from drifting away?Well, don’t let your bloating issues prevent you from staying firmly on the ground and enjoying your best life.Here are a few 100% natural and proven ways you can reduce bloating and improve your gut health. Quick Navigation Keep Gas From Your […]

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Instant ketones Keto supplement

Do Keto Supplements Work?

 The Keto diet has been making a resurgence over the last 10 years and along with this, we are starting to see a growing number of Keto supplements. I have tried the Keto diet on and off for the past 10 years but recently experimented with Keto supplements for the first time In fact, as I write […]

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Diabetes solutions

Treating Diabetes Naturally (yes it’s possible)

Treating diabetes naturally can not only help you balance your blood sugar and lose weight, but you will improve every aspect of your health because of it. Do you want to avoid taking medications? Did you know that a lot of the advice on the best diet for diabetes is wrong? Diabetes a Modern Disease […]

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Genetics and high fat diet

LDL Particle Size and a High Fat Diet

Joe Rogan and Rhonda Patrick Discuss Optimal Health The recent Joe Rogan show discusses LDL particle size and a high fat diet, among many other health topics! The Joe Rogan Experience (JRE) is one of the top 10 listened to podcasts in the world, where he interviews a wide range of guests on all sorts […]

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Iherb supplements

Iherb – Best Place To Buy Supplements Online

If you live in the U.S you have a choice of buying supplements online from , but for people living in other countries, and even for people in the U.S another good option is Iherb and their website Iherb ship all over the world and for many people it is the only option to […]

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Vitamin D how much do you need

Vitamin D – How to Know Whether You Need To Supplement

I recently received a call from Gary and Robbo from The Mojo Radio Show asking me about Vitamin D, in particular who should take it, how much you should take, and how do you know if your deficient in Vitamin D. This article will give you the lowdown on Vitamin D so that you will […]

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