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Meals A Day featured image
Nutrition

How Many Meals a Day?

November 29, 2024November 29, 2024

When it comes to how many meals a day you should eat, there tends to be a lot…

Read More How Many Meals a Day?Continue

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Digestion | Nutrition

Should You Be Gluten-Free? A Comprehensive Guide

November 8, 2024November 9, 2024

Do you feel tired or bloated after eating gluten? Or do you have a chronic skin problem, brain…

Read More Should You Be Gluten-Free? A Comprehensive GuideContinue

Good Fats Bad Fats featured image
Nutrition

Good Fats and Bad Fats! My 9 Super Fats

July 25, 2024October 1, 2024

Understanding the difference between good fats and bad fats is important for a healthy diet. Good fats, like…

Read More Good Fats and Bad Fats! My 9 Super FatsContinue

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Nutrition

What is Inflammatory Bowel Disease (IBD)?

July 23, 2024September 24, 2024

Living with Inflammatory Bowel Disease (IBD) can be a challenging and overwhelming experience for those affected by this…

Read More What is Inflammatory Bowel Disease (IBD)?Continue

Butyrate Benefits: 10 Things You Need to Know
Nutrition

Butyrate Benefits: 10 Things You Need to Know

July 23, 2024September 24, 2024

If you’re like most people, you’re probably taking interest in improving your gut health. As several studies suggest,…

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Nutrition

Do You Need Prebiotics?

July 23, 2024September 24, 2024

Everyone has heard of probiotics, found in foods like yogurt and supplements, boasting a wide range of health…

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Digestion | Nutrition

Low Blood Sugar: Everything You Need To Know

July 19, 2024September 24, 2024

Low blood sugar, or hypoglycemia, is a condition where blood glucose levels fall below the normal range.  This…

Read More Low Blood Sugar: Everything You Need To KnowContinue

How to treat gout naturally
Functional Medicine | Healthy foods | Nutrition | Vitamins

How To Eliminate Gout Naturally

January 21, 2024September 24, 2024

Have you experienced the severe pain caused by gout? Identifying the cause of gout pain is the first…

Read More How To Eliminate Gout NaturallyContinue

How to restore gut health after antibiotics
Digestion | Healthy Environment | Nutrition

How To Restore Gut Health After Antibiotics

January 18, 2024September 24, 2024

How do we restore gut health after antibiotics? Antibiotics are often over-prescribed, but sometimes they are essential and…

Read More How To Restore Gut Health After AntibioticsContinue

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Thyroid Imbalance
Women’s Hormone Health

Naturopath and Nutritionist Specializing in Chronic Health and Functional Medicine.

I offer personalized consultations to address a wide range of chronic health issues, with a focus on gut and hormonal health. Using functional medicine testing, I create tailored treatment plans to help you achieve lasting wellness. Consultations are available worldwide via Zoom or phone.

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  • About
  • Blog
  • Resources
  • Problems We Solve
    • Adrenal Fatigue
    • Cardiovascular Disease & Health
    • Depression and Anxiety
    • Fatigue
    • Optimal Athlete Health
    • Parasite and Bacterial Infections
    • Small Intestinal Bacterial Overgrowth (SIBO)
    • Thyroid Imbalance
    • Women’s Hormone Health
  • Tests We Offer
    • Vibrant Wellness Tests
    • All Tests Available
    • GI Map test – Order Online
    • DUTCH Test
    • DUTCH Test and Cycle Mapping
    • Organic Acids Test (OAT)
    • Comprehensive Pathology Tests
    • Cyrex Tests and Arrays
    • Mosaic Labs (Great Plains lab)
    • Comprehensive Test Packages
book a consultation
Search

Terms and Conditions - Privacy Policy