Category Archives for Digestion
Emotional Stress and Your Digestive Health
The article below is a guest post from Michelle White who is a Gut Focused & Embodied Psychotherapist and she specializes in optimizing digestive health by helping with the stress and emotional triggers – whether you are aware they are present or not.This is not my specialty, I focus on stool tests like the GI Map and SIBO testing […]
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Viome Review (Pros and Cons)
In this Viome review we discuss the pros and cons of stool testing, and how Viome compares to other tests. Nowadays, with so many supplements and diets to choose from it is sometimes confusing to understand what is the best option for you! …. and tests like Viome can help you identify your optimal diet. […]
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Seed Daily Synbiotic (Probiotic + Prebiotic) Review
This blog post is sponsored by Seed. Seed’s Daily Synbiotic is a new cutting-edge probiotic backed by the latest science. I am excited about partnering with a science based company such as Seed, and in this article I try and simplify the science and help you understand what to look for in a probiotic. I […]
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SIBO Guide (to help you eliminate IBS)
Irritable bowel syndrome is commonly known as IBS and it is estimated that this affects around 11% of the population – SIBO is the main cause of IBS and as many as 60-80% of people with IBS have SIBO.Have you been told you have IBS and you will just have to put up with it?Have […]
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Guide to Detoxing Your Body (effective detox diets and cleanses)
There are so many different detox programs and detox supplements out there, but do they work and are they necessary?This guide to detoxing will explain what it means to detox and who will benefit from a detox program.Plus I will explain why you don’t need to do any of the “fad” detox programs that are […]
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8 Proven and Healthy Ways to Reduce Bloating
Do you often feel like a balloon just one wrong step from drifting away?Well, don’t let your bloating issues prevent you from staying firmly on the ground and enjoying your best life.Here are a few 100% natural and proven ways you can reduce bloating and improve your gut health. Quick Navigation Keep Gas From Your […]
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How To Reduce Calprotectin Naturally
Quick Navigation What is Calprotectin?Calprotectin Role in Inflammatory Bowel Disease (IBD)Low Levels of CalprotectinHigh Levels of CalprotectinBenefits Of Calprotectin TestingCalprotectin and Food SensitivitiesCalprotectin and Gut infectionsCalprotectin Elevation and NSAID MedicationsHow to Reduce Calprotectin and Relieve Intestinal InflammationImprove your DietStart Food DiaryTalk to Your DietitianDrink a Lot of LiquidsConsider Alternative MedicineMultivitamin and Mineral SupplementsProbiotics to Enhance […]
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Benefits of Fiber (who should eat fiber and 3 reasons to avoid)
When you read the standard dietary advice, it says to eat 25 to 40 grams of fiber a day for good health. Indeed, taking fiber has a lot of health benefits. BUT does fiber work for everyone? The fiber recommendation is based on the high fiber intake of many indigenous cultures and the great digestive health […]
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Gut Bacteria And Hormones (10 hormones influenced by your bacteria)
Do you know a lot of your health issues can be connected to your gut bacteria and hormone health? Why do you feel tired, annoyed, sleepy, unproductive or simply unhappy? This isn’t because of a hard working day or rainy weather. Most likely you have a hormone imbalance and there is a good chance that this is […]
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