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Low Blood Sugar: Everything You Need To Know

Low blood sugar, or hypoglycemia, is a condition where blood glucose levels fall below the normal range. This can affect anyone, regardless of whether they have diabetes. Recognizing the symptoms and knowing how to manage the situation is crucial. In the U.S., blood sugar levels are considered low when they drop below ...

Probiotics versus Prebiotics

Probiotics versus Prebiotics: Which is Best for Your Health?

With the increased research on gut health, the benefits of probiotics and prebiotics are getting a lot more attention. But what are probiotics and prebiotics, and is this something that you should be taking?Probiotics are live microorganisms found in foods like yogurt and sauerkraut that improve gut health by balancing the ...

Ultra-Processed Foods And Their Impact On Our Gut Health

Ultra-Processed Foods And Their Impact On Our Gut Health

You have probably seen a lot of talk lately about the effects of ultra-processed foods. Some people say they’re poison to the body, while others say they are perfectly fine as part of a balanced diet. But what exactly is the truth? Are ultra-processed foods the devil in disguise, or are ...

Understanding Leaky Gut and Zonulin: A Comprehensive Guide

Understanding Leaky Gut and Zonulin: A Comprehensive Guide

Understanding leaky gut and zonulin is crucial for recognizing how gut health impacts overall well-being. A leaky gut, or intestinal permeability, occurs when the gut lining becomes too porous, allowing harmful substances to enter the bloodstream. Zonulin is a key protein regulating this permeability. Elevated zonulin levels can indicate compromised gut barrier ...

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20 Unusual Facts About Gut Health

Your gut is a hub of activity that affects many aspects of your health beyond digestion.From your mood to your immune system, the gut plays a vital role in keeping you healthy.Here are some surprising ways your gut influences your overall well-being: Table of Contents How Your Gut Microbiome Influences ...

Do I Need Probiotics featured image

Do I Need Probiotics If I Eat Yogurt

If you eat a lot of yogurt, you might have wondered if you really need to consume any probiotic supplements. The answer depends on various factors, including the quantity and type of yogurt you eat and your individual health needs.All yogurts contain live cultures but very few yogurts contain therapeutic strains ...