Category Archives for Digestion

Guide to Detoxing Your Body (effective detox diets and cleanses)

There are so many different detox programs and detox supplements out there, but do they work and are they necessary?This guide to detoxing will explain what it means to detox and who will benefit from a detox program.Plus I will explain why you don’t need to do any of the “fad” detox programs that are […]

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Seed Probiotic Review (male and female version)

The Seed probiotic and prebiotic supplement, or Seed Synbiotic which the founders of Seed like to call it, is a new cutting-edge probiotic supplement based on the latest science on the bacteria that will benefit our digestive system.I am always looking for ways to improve my own gut health, plus I help many clients with […]

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8-Proven-and-Healthy-Ways-to-Reduce-Bloating

8 Proven and Healthy Ways to Reduce Bloating

Do you often feel like a balloon just one wrong step from drifting away?Well, don’t let your bloating issues prevent you from staying firmly on the ground and enjoying your best life.Here are a few 100% natural and proven ways you can reduce bloating and improve your gut health. Quick Navigation Keep Gas From Your […]

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How-To-Reduce-Calprotectin-Naturally

How To Reduce Calprotectin Naturally

Quick Navigation What is Calprotectin?Calprotectin Role in Inflammatory Bowel Disease (IBD)Low Levels of CalprotectinHigh Levels of CalprotectinBenefits Of Calprotectin TestingCalprotectin and Food SensitivitiesCalprotectin and Gut infectionsCalprotectin Elevation and NSAID MedicationsHow to Reduce Calprotectin and Relieve Intestinal  InflammationImprove your DietStart Food DiaryTalk to Your DietitianDrink a Lot of LiquidsConsider Alternative MedicineMultivitamin and Mineral SupplementsProbiotics to Enhance […]

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benefits-of-fiber

Benefits of Fiber (who should eat fiber and 3 reasons to avoid)

When you read the standard dietary advice, it says to eat 25 to 40 grams of fiber a day for good health. Indeed, taking fiber has a lot of health benefits. BUT does fiber work for everyone? The fiber recommendation is based on the high fiber intake of many indigenous cultures and the great digestive health […]

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Pros and cons of the viome test

Viome Review (Pros and Cons)

In this Viome review we discuss the pros and cons of stool testing, and how Viome compares to other tests. Nowadays, with so many supplements and diets to choose from it is sometimes confusing to understand what is the best option for you! …. and tests like Viome can help you identify your optimal diet. With the growing […]

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Gut bacteria affects hormone health

Gut Bacteria And Hormones (10 hormones influenced by your bacteria)

Do you know a lot of your health issues can be connected to your gut bacteria and hormones? Why do you feel tired, annoyed, sleepy, unproductive or simply unhappy? This isn’t because of a hard working day or rainy weather. Most likely you have a hormone imbalance and there is a good chance that this […]

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natural parasite treatment

Parasites and Natural Treatments (plus how to test)

A parasite infection never brings up a pleasant image – but for many people with digestive issues this is often the cause. This article will describe how to test for parasites, and parasites and natural treatments that are effective. Bacteria, virus and fungal infections can all cause digestive problems but just the name “parasite” seems to […]

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Leaky gut tests

Testing For Leaky Gut (and the cause of leaky gut)

Testing For Leaky Gut“Do I have leaky gut?” and “what testing for leaky gut should I do?” are common questions that I get asked, and this is because there is so much information and research online linking leaky gut to a wide range of health problems. I will go into a lot more detail about these […]

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