Category Archives for Healthy Environment
How Different Sleeping Positions Affect Your Body and Overall Health
We’ve all woken up on one day or another with a sore neck or back aches because we slept wrong, and it’s no secret how sleep has the power to make or break our days. But did you know that the way we sleep has a way bigger impact on our lives and overall health than […]
Continue reading
Mold Toxicity: 9 Steps to Protect Yourself from Mold Exposure
Mold is a ubiquitous fungus that can be found almost anywhere on the planet, indoors and outdoors. In general, normal amounts of mold in the environment won’t put your health at risk. However, an overgrowth of mold in your house or place of work can negatively impact your health levels and cause a wide range […]
Continue reading
Guide to Detoxing Your Body (effective detox diets and cleanses)
There are so many different detox programs and detox supplements out there, but do they work and are they necessary?This guide to detoxing will explain what it means to detox and who will benefit from a detox program.Plus I will explain why you don’t need to do any of the “fad” detox programs that are […]
Continue reading
A Healthy Environment: An Undervalued Key to Amazing Health?
This is a guest post by Bart Wolbers. Bart finished degrees in Physical Therapy (B), Philosophy (BA and MA), Philosophy of Science and Technology (MS – Cum Laude), and Clinical Health Science (MS), and helps thousands of people take charge of their own health with his company Nature Builds Health.I know what you’re thinking: “if I’m […]
Continue reading