How To Reduce High Estrogen Levels

My estrogen is very high I am sixty an I need help what food I should eat my weight is two hundred and eighty I have to lose weight.

Your advice is important to me . I read and it is very interesting .

Great post!! I experience agonizing pain from periods and was reading up on a chemical called prostaglandin also related to estrogen that contributes to pain. I will get a little more strict on my paleo life style and limit meat to see if pain is minimized.

Hi,I’m 29 and I have 3 fibroadenoma in my left breast and fibrocystic in my two breast.how can I reduce risk of cancer and the size of my fibroadenoma?thanks.

Hi,

I’m 28 and having fibrocystic in my right breast, it pains before my periods and after the period there will not be any pain. And few months back when i did my thyroid test TSH was 6.2 so doctor suggested to take Thyronorm 25mcg for 3 months and after that I am taking 1/2 tablet per day. My period is also not normal it doesn’t come on time it gets delayed from 1.5 month to 2 months. Now I am on Amway Food Supplements Omega 3, Milk Thistle, Garlic and Calcium Tablets (From one week) and taking Ayurveda medicines (From 4 months) for the cyst. Please suggest me how to overcome with the pain and how to normalize my periods. Thanks.

Hi
My age is 25yrs nd i am married,i am trying to get conceive and i have irregular periods so my doctor gave me tab ovaashiel ds and maxogest. I am taking this tablets for 3 months and 2 days before i had my blood test and it showing high level of estrodiol 5036pmol/L. Is it because of those medicines??will it lower if i stop taking those medicines??

Hi I have the double mutation on my methylation gene and have been told green tea and coffee slow down my comt the problem is a multi I want to take has green tea in it plus 4 years ago I had breast cancer I also take activated b vitamins and brocolli sprouts to help
This pathway

I have epilepsy and on keeping a diary it was mainly when my period was due. I am now post-menopausal and i am still having seizures monthly, with extreme anxiety and diahorrea. The epilepsy consultant doesnt believe that it is connected to hormones, so keeps upping my drugs. I have started using natural progesterone and would appreciate any other advice re diet/vitamins etc. Thank you.

Hi. I’m having hormonal imbalance problem because of too much estrogen. My doctor said I have a hyperplasia with atypical cells already, it’s the severe stage of hormonal imbalance. I’m so tired of my medications, pills because the side effects are so stressing. I wanted to go natural so I started not eating dairy products, anything with soya, no pork, beef, chicken and some seafoods that are grown into farms, no processed foods and limiting sugar intake. It’s more than 2 months now and still my estrogen are high, please help me.

Thank you ~

I have excess estrogen and it causing me to add weight.what kind of fruit should I avoid and excersis I should be doing to help myself?

I THINK THAT THIS IS A VERY GOOD INFORMATION ABOUT “ESTROGEN” ELIMINATION USING FOOD.

Thanks for this. I found it informative, pragmatic and a comfort (having just received results of raised estrogen).

i have complet five years in marriage, but have not been pragnant because of hormonal imbalance. pls advice me in what to do, i have also went to test, but it tested normal, but am still filling discharge in my breast.

[…] I found this article a good concise and informative read. […]

Thank you–It’s been suggested I go off soy as my estrogen is high and it looks like I could eventually develop breast cancer–normally my diet is very good but as I look at it, everything seems to have soy to some degree. I’m 70.

I am 45 and suddenly have very bad melasma. It is all over my face in deep, condensed patches. I have PCOS, Celiac’s, SIBO, and Candidda. I eat low fodmap in addition to being vegan (7 years). I am hypothyroid and have MTHFR mutation. I have high lead levels which I have done several rounds of Chelation and very high CRP levels (17). I literally woke up one day, almost two years ago, with these patches all over my face. It is getting worse. I have been to the dermatologist, herbalist, naturopath etc. I have been overweight for 16 years (weight gain started when I went off birth control) I gained nearly 175lbs in 2 years while being on Weight Watchers, having a nutritionist, and a trainer. I have been on DIM for about a year, do coffee enemas for my liver and I am desperate. I hate my face and am so embarrassed to be in public. From what I understand, high estrogen levels can be the cause of Melasma. I am hoping to get this fixed. The dermatologist only wants to do chemical peels but I want to stop and reverse the reason this is happening. I am frustrated and desperate. Any suggestions?

In the past year I have had a large fibroid removed and now have a 2cm breast cyst among many other small ones. I am 41 with family history of breast cancer. I have been trying to conceive for years and am not ready to give up quite yet. Are these recommendations you’ve made safe for conception or pregnancy? Is it ok to take the supplements you are recommending?

Your article is helpful. I’m a 18 year old teenager and have higher estrogen level. I don’t know how that works but I need serious help also I have absent periods. (Not sexually active).

have low progestrone,my estrogen is high. am 33 trying to conceive have done hormone profile test which shows that my estrogen is high. what can i do?

Hi , i am 39 years old. My period is very irregular for about 7 months. I check my hormones and estriodal is very high. My fsh and tsh and t4 are very good. My hair is falling so bad for a month. I am paleo. Any test should i do to find the problem ?

Hi
Very interesting article. I myself am convinced i have high estrogen or definately and imbalance of some sort. However my bloods from GP say different. I am 39. I have had both fallopian tubes removed in 2012 due to adhesions. I thought maybe this affected the hormones but not likely from reading up. I have been under great stress the last 3 years and ended up with fibromyalgia. Long story short in the last year i have put on weight and cant shift it, pains in joints, no sex drive, very bloated, tired all the time, very moody and emotional. I also have noticed that i am swollen a lot inside my vagina and intercourse is unpleasant most of the month. With reading my long winded comment do you think it sounds like i have hormonal issues? Thanks in advance Tracey.

I need to do a home test for a high estrogen level. Thanks

Hi,
I want to know about cruciferous-vegetable-extract. I have an important question. My father is 70 years old. His Total Testosterone is 343 & Free T is 10. Estrogen level = 20.

I want to buy the above product to increase his T levels but I am worried that taking your above product might not reduce the estrogen levels too much. As you mentioned in your article what optimum levels for estrogen is between 21-30 and too less(less than 18) and too much- both are bad. So I am afraid his levels might not reduce below 18.

Can you please provide your valuable opinion on the above question asked so that I can get clear before I proceed further.

Thanks a lot.

Hi! I just found out today that I have an endometrioma cyst. I have been dealing with irregular cycles for most of my adult life. I recently seen a GI doctor for horrible stomach aches lasting 4-6 days at a time correlating with my cycle. She found inflammation in my test results, but we haven’t done a colonoscopy as I’m 33 and a tad freaked out about the procedure. She also found a large cyst which brings the story to the present being that it’s an endometrioma. I have no children and have been trying for some time and with this news I may very well be sterile. Would these supplements help my issues?

I’ve taken the DUTCH test and my holistic doctor explained that I have high estrogen levels said I’m not estrogen dominant. I still suffer effects of estrogen dominant symptoms. I’m doing most everything you suggested here and also take progesterone and testosterone bioidentically via troche form. I eat PALEO and mostly AIP actually. I also have Hashimotos – anymore recommendations? I’m at a healthy weight and excercise regularly. Still battle a lot of fatigue and depression.

Need a text kit and sex test kit

Can I send you my labs? I need to block estrogen I don’t want to take tamoxifen. I have stage 1a 100% fed by estrogen d 99% fed progestogen. Can you please help me to stop this unhealthy path ways…I have blood tests and hormone tests

Dear Michael,
I am a 54 year old female very athletic, yoga, walking 4 miles a day and I eat extremely healthy no alcohol or smoking recently I have had terrible insomnia waking up 2-3 times during the night. Some nights no sleep at all! I recently went to an endocrinologist to check my hormones. I’m addition I also did a saliva test. My blood results show estroven. 33pg/ml estradiol 34pg/ml estriol is low 0.10 I tried HRT it was awful! So my question is… I recently have started using a natural progesterone cream with estriol, it’s called progesta care with progesterone and a low dose of estriol. With my recent blood test is the estriol a good plan? And should I include the Dim and a fish oil to lower the estradiol? I already do business vitamins and occasionally zinc. My Salvia test showed a depressed estriol 6 and estradiol was 13 testosterone was normal, progesterone was 44. I had been using just the progesterone cream but it doesn’t seem to help that is why I thought using it with estriol would help balance out my estrogen levels in hopes of getting back to a normal sleeping pattern! Mainly I want to be sure adding the estriol is a good idea. Finding a doctor who can help me figure this out has been difficult.

Thank you!

Hi – I’m really desperate for some help and don’t know what to do. I stopped taking the contraceptive pill Yasmin 8 months ago as I was getting agonising leg cramps. The first 3 months were ok but it has gotten increasingly worse- irregular periods, extreme comedogenic acne, oily skin, exhaustion, dark moods/crying/anger for no reason and in the past week instead of my period I have had bad pain around the womb/ovary area. I spoke to the doctor today who told me to go back on Yasmin which I won’t do. Am having a blood test. Any advice would help me so much, I am desperate. I take vitex, estroblock, probiotics, milk thistle, turmeric, evening prim oil, green tea, eat vegetables 5 days a week; however I do have small amounts of sugar in my diet and meat/carbs on the weekends. I have stopped excersizing as much in the last month to reduce cortisol. Please let me know what you think- thank you.

I have side effects from the drug, Letrozole, which my doctor ordered to keep away stage 4 breast cancer. Stupid me only just figured out that I am taking it to lower my estrogen levels, which I would like to do naturally. The doc only said it will come back and kill me if I don’t take it.

Just had breast cancer surgery in July . Doctor put me on estrogen blockers. The side effects are so horrible I stopped taking the prescription. Want to go natural with diet and suppliments. Any suggestions? My tumor was small stage 1 with 100% estrogen receptor.

pls,i’m a guy nd i hve big but,stomach and breast fat.
i need help,i’m confused……Is there any remedy

I would like to find out about my hormones. Why I have such high anxiety and depression? 51 years old and been suffering since for 8 years now.
Thank you

Good evening, I was diagnosed with breast cancer which was removed during surgery and had 4 chemo and 15 radiotherapy sessions. I’m now prescribed with letrazole which I do not wish to start. Is there a natural herb/ drug I could take instead?

Hi,let me start by saying thank you for all that you do. I’m very confused. I recently had to have surgery because of the very many ulcers in my stomach. I had partial gastrectomy,where as they took half of my stomach. They said it would change my life. IT DID NOT!!!! So basically I’m asking 1- If the surgery was necessary. 2- what if anything could have been tried before the surgery.3- If you think I can do something now that might help and what that is. Please help me

I have breat cancer for the 3rd time and now is in my right hip. I am Estrogen + HER2 negative Progesterene negative….I did chemo 2 times but refused radiation…I want to lower my estrogen naturally…..drugs will make things worse…I am very healthy and feel great….Any help is appreciated….God Bless

This is probably one of the best articles I have ever read on this subject. Thank you so much for sharing this information 🙂

Hello Michael…I would like to know where I can find the Dutch hormone testing kit…thankyou

I would like the answer to my friend’s question sent to my email please. “I have calcification *D.C.I.S. in my right breast due to estrogen. What can I do to lessen my estrogen?

What a great article. Very informative.

hi i jus got back results of hormones and the estrogens levels are high wanted to know if all three tablets that u are recommending should be taken together

Hi,I Was Born Without A Womb,Only 1 Kidney & 1 Ovary. I Suffer Very Badly With What I’m Led To Believe Is Ostrogen Levels. It Puts Me In & Out Of A ‘Coma Like’ Sleep For 24hrs & Dajavu Regularly Which Sends My Body Weak & The Physical Feeling Of Wanting To Be Sick. I Still Dont Understand It All Myself & Will Take Any Advice To Help It. I Am 28 & The Doctor Has Taken Me Off The Contraceptive Pill & Put Me On Transdermal Patch. Xx

I am 18 years old and have suffered with bad acne since 14 or so. For 3 plus years I was on antibiotics perscribed by my dermatologist which took the edge off, but never really healed my acne. I recently decided to stop taking them because they were wreaking havoc on my digestive system, but now Im back to square one. My acne around my mouth and chin is the worst its ever been and Im at a loss for what I should do. I conviced my PCP to order a lab to test my hormone levels and my testosterone is .82, so slightly high, estrogen is high and progesterone is low. Wondering if my levels being off is causing my acne? This whole process of playing my own doctor and attempting to fugure everything out without any guidance has been extremely frusterating. I would appreciate any advice!

Guide me on how to balanced high progesterone and testosterone level.

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I had breast cancer, estrogen induced 95%. Tamoxifen is making me feel horrible. Joint pain, weight gain, hot flashes. I am going to go holistic with this. I am a massage therapist I need a healthy body with no pain. Do you this the things listed above would help me. Thank yiu!!

Dutch hormone kit.

Thanks for the article. Very helpful. Hoping I can refrain from carbs!! We shall see.;)

About two years ago my dentist told me I had bruxism and had me fitted with a night guard to wear during sleep. The night guard I wear over my top row of teeth for the duration of the night and is made of acrylic. The day I heard about the dangers of BPA I contacted my dentist immediately who then referred me onto the lab technician who fabricates the nightguards. They assured me that the nightguards are completely BPA free and safe to use.
I am in good health, have considerably good muscle mass and low bodyfat. In the two years I have used the nightguard I have not gained any weight and haven’t noticed any real changes in my health or mood. Either way I am still very concerned as there seems to be so much controversy towards this and given my situation I really can’t avoid the exposure to plastic. What would you advise in this situation?

My girlfriend releases too much whitish liquid from her vargina when we are making love. She is a fat girl . Too much. Is this a disease or not. And how can she lower this

Hi,
I am 52, in good health, not at all overweight, never have been. The only thing on the labs was low in D, Iron, magnesium, and b12 which I have been taking vitamins for – all levels have come into the normal range. My estrogen has been as high as 300 on some tests. I get migraines, hormonal rosacea for which I take a daily antibiotic, Extreme Anxiety, I could go on and on with the symptoms that I know are all related because they have come and gone in tandem since I was around 17. I take a progesterone supp. and a beta blocker for anxiety but do not have high blood pressure. I am desperate to lower my estrogen. I have gone paleo 100% for about 2 months but felt bad on it and very constipated so I went off it but my diet is good overall and I do not drink. I know my issues are hormonal because while breastfeeding I felt beyond great and later discovered your estrogen is very low during this time. I’ve been in hell for 30+ years and NO doctor or alternative practitioner has ever had a clue as what to do with me except try and pump me full of progesterone – not helping. I’m thinking of just asking for an estrogen blocker but that would cause a whole other set of issues. Please advise me on what to try- I’ve done over 25 eastern and western therapies and nothing has been the solution. Some helped a bit I guess, some a waste of time and money. Thank you

I take enzymes on an empty stomach for another issue is this bad since you mention the aromatase enzyme activity?

I am losing hair a lot. What test i need to go for and what could be the problem. And these days i am feeling week. I am 24

Thank you for the good information. Fact that I was unaware of, till a few days after my daughter was born. She had a slight period and get mamory glands swelled slightly. I was so shocked. My mother was a NICU nurse for over 20 yrs. My pediatrician assured me it was because I had high estrogen levels and is not unheard of. Now, 7 years later, I am having almost every single symptom that you have in this article. Would you say the Dutch urine is the best way to go with Gyno. Thank you again.

Estrogen and cortosol levels are extremely high, loosing alot of hair 66 yrs old female.
What can I take to reduce both levels , had tests done by Funcitional doctor.

I have been doing almost daily coffee enemas for about 7 months now and i feel so fantastic. i also have Hashimoto’s . my DUTCH test indicated i wasn’t metabolyzing the healthy pathway (?). i’ve been plagued by 50 hot flashes/day for about a year but the last week i’m down to about 1 or 2. could the enemas be causing me to finally flush out the stubborn estrogen from my liver?

Hi my mom is suffering with leaky gut and hormone imbalance , is there any advise on a diet she can stick to , to correct these problems please .thankyou

Do these products lower estrogen from the organs such as the liver or just the blood? Thanks!

Hi,

What diet is best to follow for high estrogen and under active thyroid?

Thanks

Planet Natutopath

Nice article its very helpfull thanks for sharing

If you have hair loss due to high estrogen if you get your hormones back in balance does the hair grow back

Hi, Is the DUTCH test appropriate to use to test an 18 year old male’s estrogen. He still has boobs and hasn’t flattened out yet. Suspect high estrogen due to genetics and environment. Would like to try DIM but want to test first. He is very frustrated as you can imagine for a teenager

I’m wondering if symptoms of estrogen dominance, mainly breast soreness, can worsen as you detox? Throughout my detox I’ve been suffering from very sore and enlarged breasts. I’m also not losing weight as I absolutely should be based on what I’m consuming. I’m also doing infrared sauna daily and castor oil packs and biodentical progesterone. Have you heard of symptoms worsening while detoxing?

Hello,

I am an expat living in Prague, Czech Republic. I read through the post providing information on how to lower estrogen – it’s difficult to understand if you aren’t trained to do so. Can I receive remote care to help me with this issue? I am facing a uterine fibroids that resemble the uterus of someone 7 months pregnant. I am seeking treatment options, but from what I read, it seems to me I have been suffering from estrogen dominance. For years, as a celiac, I have worked to resolve leaky gut. I would like very prescriptive help on which supplements to take and which diet to follow? As well, testing to help specifically identify key issues without just throwing random things at unidentified issues. Are you able to help me?

Here is a link to the post I read: https://www.planetnaturopath.com/hormones/how-to-reduce-high-estrogen-levels/

Thank you,

Sonia

Hi
Been diagnosed with breast cancer. Been told it’s hormone positive.. ER+. Have been told will have to take hormonal tablets for 5 years. Is their a more natural method. . Thanks

Jane powell

Blood test with progesterone level: 0.6 nmol/L and Estradiol level:1045.3 pmol/L.
Is this result consider hormone imbalance with estrogen (estradiol) at this level and almost out of range for progesterone? Or is it ok since estradiol still within ref.range.
Been having irregular period. Thank you.

Hi Michael,
I am 55 year old male and recently I realised that my butt is growing bigger and more like a female .I don’t understand why this is happening . iam a straight men and don’t engage in sexual activity. Please can I get some advise.

regards and many thanks

How can I get Thorne zinc picolinate?

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