How A Genetic Test Can Help Your Health


In the cutting-edge world of medicine, genetic testing emerges as a game-changer, offering personalized insights that promise to revolutionize healthcare.

This technology peels back the layers of our DNA, revealing vital information about our health risks, treatment options, and more.

It's at the heart of precision medicine, where understanding our genetic blueprint can lead to better, more proactive health management.

As we delve into the world of genetic testing, we'll uncover its potential to transform healthcare.

From identifying genetic predispositions to shaping treatment plans, genetic insights pave the way for tailored health solutions.

What Exactly is a Genetic Test?

Simply put, a genetic test examines your DNA to find changes or mutations that could indicate your risk for certain diseases, how you might react to medications, and even your ancestry.

Techniques like DNA sequencing and PCR let us zero in on these genetic markers with impressive precision.

These tests come in various forms—diagnostic, predictive, and carrier testing—each serving a unique purpose, from confirming diseases to predicting your risk for future conditions.

With technology and genetic science advancing rapidly, genetic testing is more accessible and informative than ever, offering a deeper glimpse into our genetic landscape.

Yet, it's crucial to navigate these waters with care, considering the ethical and privacy implications involved.

Professional guidance ensures that genetic testing is a step forward in your healthcare journey, equipping you with the knowledge to make informed health decisions.

In order to paint a comprehensive picture of our genetic predispositions, it's essential to consider the role of epigenetics.

Epigenetics refers to the study of how our behaviors and environment can cause changes that affect the way our genes work.

Unlike genetic changes, epigenetic modifications do not alter the DNA sequence, but they can change how your body reads a DNA sequence.

Epigenetic changes can influence gene expression, effectively turning genes on or off, and have been linked to various health conditions, from cancer to cardiovascular diseases.

Incorporating epigenetic insights into the framework of genetic testing enriches our understanding of health and disease.

It acknowledges that our lifestyle choices and environment—factors like diet, stress, and exposure to toxins—can have significant impacts on our genetic predispositions.

This intersection of genetics and epigenetics in testing heralds a new era of personalized medicine, where health strategies can be more finely tuned to the individual, not just based on static genetic information but also considering the dynamic interplay between genes and lifestyle.

What Types of Genetics Tests are There

There are several types of genetic tests, each serving different purposes and providing unique insights into an individual's genetic makeup. Here are some of the most common types:

1. Diagnostic Genetic Tests

These tests are conducted to confirm or rule out a suspected genetic disorder in individuals showing symptoms.

Diagnostic tests often involve analyzing specific genes or regions of DNA known to be associated with the condition in question.

The results of these tests can guide healthcare providers in making accurate diagnoses and developing tailored treatment plans.

2. Predictive Genetic Tests

Predictive tests assess an individual's risk of developing a particular disease later in life based on their genetic makeup.

These tests analyze specific genetic markers or mutations associated with the disease and provide information about the likelihood of developing the condition.

Predictive genetic testing can help individuals take proactive measures to reduce their risk, such as lifestyle modifications or early screening.

3. Carrier Genetic Tests

Carrier testing is performed to identify individuals who carry a single copy of a mutated gene associated with a genetic disorder.

While carriers typically do not exhibit symptoms of the disorder themselves, they have the potential to pass the mutated gene on to their offspring.

Carrier testing is often recommended for individuals with a family history of genetic disorders or certain ethnic backgrounds known to have a higher carrier frequency for specific conditions.

4. Pharmacogenomic Tests

Pharmacogenomic tests analyze an individual's genetic makeup to predict their response to certain medications.

By identifying genetic variations that affect drug metabolism, efficacy, and potential adverse reactions, pharmacogenomic testing can help healthcare providers tailor medication regimens to individual patients, optimizing therapeutic outcomes and minimizing risks.

5. Nutrigenomic Tests

Nutrigenomic testing examines how an individual's genetic variations influence their response to diet and nutrition.

By analyzing genes related to nutrient metabolism, absorption, and utilization, nutrigenomic tests can provide personalized dietary recommendations tailored to an individual's genetic profile.

These recommendations may help optimize nutrient intake, support weight management, and reduce the risk of diet-related chronic diseases.

6. Prenatal Genetic Tests

Prenatal genetic testing is performed during pregnancy to assess the genetic health of the fetus.

These tests can identify chromosomal abnormalities, genetic disorders, or certain hereditary conditions that may impact the baby's health.

Prenatal genetic testing options include non-invasive prenatal testing (NIPT), chorionic villus sampling (CVS), and amniocentesis, each offering different levels of accuracy, risk, and information.

7. 23andMe Test

23andMe offers direct-to-consumer genetic testing services that provide insights into your ancestry, genetic predispositions to certain health conditions, and traits.

Through a simple saliva sample, 23andMe analyzes your DNA to report on aspects ranging from genetic health risks and carrier status for certain conditions to wellness characteristics and ancestry information.

This empowers individuals with knowledge about their genetic makeup and potential health trajectories, facilitating more informed lifestyle choices and discussions with healthcare providers.

8. Self DeCode Test

SelfDecode is a personalized health report service that uses DNA testing to provide insights into your genetic predispositions.

The company analyzes your genetic data to offer reports on various aspects of your health, including risks for certain diseases, potential responses to different types of diet and exercise, and more.

SelfDecode is the genetic test that I personally use and recommend to clients, not only does it give detailed genetic reports but the recommendations also take into account your lab results and your current symptoms.

These are just a few examples of the types of genetic tests available, each offering valuable insights into different aspects of an individual's genetic makeup and health risks.

The choice of which test to pursue depends on factors such as personal or family medical history, specific health concerns, and the goals of testing.

It's essential for individuals considering genetic testing to consult with a healthcare provider or genetic counselor who can offer guidance on the most appropriate testing options and help interpret the results in the context of overall health and well-being.

What Does A Genetic Test Tell Me?

Genetic testing may be offered to individuals for a variety of reasons, depending on their personal or family medical history, specific health concerns, or other factors.

Here are some common scenarios in which genetic testing may be recommended:

Family History of Genetic Disorders

If you have a family history of a known genetic disorder or if certain medical conditions run in your family, healthcare providers may recommend genetic testing to assess your risk of inheriting the condition.

Understanding your genetic predisposition can help you make informed decisions about preventive measures, early screening, and medical management.

Unexplained Symptoms or Health Conditions

In cases where individuals present with unexplained symptoms or medical conditions, genetic testing may be used as a diagnostic tool to identify underlying genetic factors contributing to the illness.

By pinpointing specific genetic mutations or abnormalities, genetic testing can facilitate accurate diagnoses and guide appropriate treatment strategies.

Preventive Screening

Predictive genetic testing may be offered to individuals with a family history of certain hereditary diseases or conditions to assess their risk of developing the condition later in life.

This proactive approach allows individuals to take preventive measures, such as lifestyle modifications or regular screenings, to minimize their risk or detect the disease at an early stage when treatment options may be more effective.

Medication Management

Pharmacogenomic testing may be recommended for individuals who are prescribed certain medications to assess their genetic response to the drug.

By analyzing genetic variations that affect drug metabolism and efficacy, pharmacogenomic testing can help healthcare providers tailor medication regimens to individual patients, optimizing therapeutic outcomes and reducing the risk of adverse reactions.

Prenatal Screening

Pregnant individuals may be offered prenatal genetic testing to assess the genetic health of the fetus and screen for chromosomal abnormalities, genetic disorders, or certain hereditary conditions.

Prenatal testing options vary depending on factors such as maternal age, family history, and personal preferences and may include non-invasive prenatal testing (NIPT), chorionic villus sampling (CVS), or amniocentesis.

Reproductive Planning

Carrier testing may be recommended for individuals or couples planning to start a family to assess their risk of passing on a genetic disorder to their children.

By identifying carriers of specific genetic mutations, carrier testing can help individuals make informed decisions about family planning options, such as prenatal testing, preimplantation genetic diagnosis (PGD), or adoption.


One specific gene that might be of interest in certain contexts is the MTHFR gene.

Variants in the MTHFR gene can affect processes like DNA synthesis and repair, as well as the metabolism of certain vitamins and amino acids. 

Testing for MTHFR gene mutations can be particularly relevant for individuals with a personal or family history of conditions related to folate metabolism, cardiovascular disease, or thrombophilia, as these mutations can influence the body's ability to process folate and homocysteine, potentially impacting health in various ways.

What Are The Benefits of a Genetic Test

Genetic testing offers several potential benefits for individuals and their families. Here are some of the key advantages:

1. Early Detection and Prevention

Genetic testing can identify individuals at increased risk of developing certain diseases or conditions before symptoms manifest.

Early detection allows for proactive measures such as regular screening, lifestyle modifications, and preventive interventions to reduce the risk or delay the onset of disease.

2. Personalized Treatment Approaches

By analyzing an individual's genetic makeup, healthcare providers can tailor treatment plans to their specific genetic profile.

This personalized approach, known as precision medicine, maximizes therapeutic efficacy while minimizing adverse effects, leading to better treatment outcomes and improved patient satisfaction.

3. Informed Decision-Making

Genetic testing provides individuals with valuable information about their genetic predispositions, empowering them to make informed decisions about their health and medical care.

Armed with knowledge about their genetic risks, individuals can take proactive steps to mitigate those risks, make lifestyle changes, and engage in shared decision-making with healthcare providers.

4. Family Planning and Reproductive Health

Genetic testing can help individuals and couples make informed decisions about family planning, particularly in cases where there is a risk of passing on a genetic disorder to offspring.

Carrier testing can identify carriers of specific genetic mutations, allowing for informed choices about reproductive options such as prenatal testing, preimplantation genetic diagnosis (PGD), or adoption.

5. Medication Safety and Efficacy

Pharmacogenomic testing analyzes an individual's genetic variations to predict their response to certain medications.

By identifying genetic factors that influence drug metabolism and efficacy, pharmacogenomic testing can help healthcare providers optimize medication regimens, minimize adverse reactions, and improve patient safety and compliance.

6. Improved Disease Management

For individuals diagnosed with genetic disorders or chronic conditions, genetic testing can provide valuable insights into disease progression, treatment response, and prognosis.

This information allows for more effective disease management strategies, including personalized treatment plans, regular monitoring, and timely interventions to optimize health outcomes and quality of life.

How to get a Genetic Test

I recommend using 23andme to do a genetic test, they specialize in ancestry information which is fascinating in it’s own right (my wife is obsessed with this) but my interest is in what your genes can tell us about your health …. and more importantly how to optimize your health based on your genes.

If you have done a genetic test through 23andme, or one of the other ancestry genetic sites you can download the raw data and upload that information to a third party website to get detailed information.

I prefer to use SelfDecode to analyze the genetic information as it is completely searchable. I have specific templates looking at genetic information for cardiovascular health, diabetes/ weight, nutrition, brain health, and much more.

A genetic test can help you to understand your strengths and weaknesses, and help to map out a specific diet and nutrition plan for you, which will not only improve your health now but help you to age well, and reduce the risk of chronic diseases.

Things to Consider Before Getting a Genetic Test

When considering undergoing genetic testing, there are several important factors to take into account to make an informed decision. Here are some key considerations:

Privacy and Confidentiality

Genetic information is highly sensitive and can have significant implications for an individual's privacy and confidentiality.

It's important to understand how your genetic data will be stored, who will have access to it, and what measures are in place to protect your privacy.

Be sure to inquire about the testing laboratory's policies and procedures regarding data security and confidentiality.

Interpretation of Results

Genetic test results can be complex and may not always provide straightforward answers.

It's essential to have access to skilled professionals who can interpret the results accurately and provide clear explanations in the context of your overall health and medical history. 

Genetic counselors, medical geneticists, and other healthcare providers with expertise in genetics can help you understand the significance of your results and make informed decisions about next steps.

Impact on Family Members

Genetic test results can have implications not only for the individual undergoing testing but also for their family members.

Depending on the results, relatives may also be at risk of inheriting certain genetic conditions or may benefit from genetic testing themselves.

Consider how your test results may affect your family members and whether you want to discuss testing options with them or involve them in the decision-making process.

Health Insurance Coverage

Before undergoing genetic testing, it's important to check whether the test is covered by your health insurance plan and what out-of-pocket expenses you may incur.

Some insurance providers may require pre-authorization for genetic testing, while others may have specific criteria for coverage based on medical necessity.

If genetic testing is not covered by insurance, inquire about self-pay options, financial assistance programs, or alternative testing laboratories with lower costs. However it might be recommended to not go through insurance if it negatively affect your insurance premiums based on your results.

Psychological and Emotional Impact

Genetic testing can have a profound psychological and emotional impact on individuals and their families, especially if the results reveal unexpected or difficult information.

Consider how you will cope with the potential outcomes of testing and whether you have adequate support systems in place, such as counseling services or support groups, to help you navigate the emotional aspects of genetic testing.

Long-term Implications

Genetic test results can have long-term implications for your health management, family planning decisions, and overall well-being.

Think about how the results may influence your future healthcare decisions, such as preventive screenings, lifestyle modifications, or treatment options.

It's important to approach genetic testing with a long-term perspective and consider how the results may shape your health journey moving forward.

By carefully considering these factors and seeking guidance from qualified healthcare professionals, individuals can make informed decisions about whether genetic testing is right for them and how to navigate the testing process responsibly and ethically.

What is the Perfect Diet for Your Genes?

There is so much different advice out there on what is the perfect diet, the best exercise and the best way to reduce stress and toxins in our environment that it can get confusing ... especially when different experts and studies show different results but there is not a one size fits all, as all our genes are different.

By understanding your genetics this is the best way to work out what the perfect diet is for you and even the best type of exercise that you should do to improve your fitness, some people are suited to endurance exercise while some people would be better suited to sprints, yoga or weight training.

Genetic DNA Testing provides you with information on several key areas of health:

  • Cholesterol
  • Diabetes
  • Weight Management
  •  Inflammation
  • Detoxification Pathways
  • Estrogen Metabolism
  • High Blood Pressure
  • Sodium Sensitivity
  • Adrenal health
  • Stress Response
  • Sports Performance
  • Exercise Recovery
  • Coeliac Disease
  • Lactose Intolerance
  • Methylation pathways
  • Caffeine Metabolism
  • Essential Fatty Acids
  • CoQ10
  • Vitamin Pathways

Who is a Genetic Test for?

Anyone who wants to optimize their health now and in the long term by making simple diet and lifestyle changes according to your genetic make up, this is perfect for people with a family history of health issues and want to reduce their own risk factors

If you have chronic health problems like cardiovascular disease, diabetes, arthritis, chronic fatigue, depression/ anxiety or autoimmune conditions this test can help to identify the genetic triggers that may be causing  the problem and I can work with you on diet and nutritional changes to improve your health

If you struggle with weight issues you can find out the ideal diet for you to lose and maintain weight loss.

People with autism, ADHD and other learning difficulties can optimize brain function and make significant improvements. Dr Amy Yasko has been working in this field for several years with fantastic results and has developed some fantastic protocols for treating these conditions.

Athletes or any person wanting to know the best type of exercise to optimize their health and improve athletic and physical performance

Who is a Genetic Test Not For?

This test does not come with a magic pill for good health and you will have to make diet and lifestyle changes to optimize your health, what a genetic test does is give you the road map so that you know the best diet and lifestyle to follow for you. So if you are not prepared to make changes to your diet and lifestyle knowing this information from your genetic profile will not help you.

Some people may not want to find out their genetic information as they think it will tell them what disease they may get, this is not true as it is only showing your genetic strengths and weaknesses.

I have the genes to get diabetes and a high risk of Alzheimer’s, but knowing this information allows me to make diet and nutrition changes to prevent these conditions and optimize my health.

How to get your Genetic Test Done!

The cheapest place to start is with a test from 23andme, but their health reports are very limited and don’t give great actionable steps, so once you get the 23andme data you can upload it to a third party website to get more advanced health information.

Read this article on SelfDecode and they have very detailed genetic reports on a wide range of health topics, at Planet Naturopath we can organize discounts on the SelfDecode genetic reports - contact us for details

At Planet Naturopath we can help you interpret this information and give you an action plan on how to optimize your health.

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