Wired to Eat – Book Review and The 7 Day Carb Test
I have just finished reading Robb Wolf’s new book “Wired to Eat”, in case you don’t know who Robb…
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Elimination Diet – Why You Should Try It
Who should do an elimination diet? In my opinion everybody should do an elimination diet at least once…
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Natural Treatments for Iron Deficiency
Iron is an essential nutrient, but too much iron can lead to a number of chronic diseases, while…
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The Dangers of Iron Overload
I have seen a few clients lately with ferritin levels (your stored iron) in the 300-500 range, this…
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The Pro’s and Con’s of Intermittent Fasting
Intermittent fasting has become increasingly popular in recent years, but is it really as beneficial as it seems?…
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How Many Carbohydrates Do I Need?
High Carb or Low Carb Carbohydrate intake is a hotly debated topic these days, but there is so…
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30 Day Paleo Reset Program
When it comes to your computer, unless there are noticeable hardware problems, generally, the first thing that comes…
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Not Sick But Not Well: 5 Warning Signs
The phrase ‘I’m not sick, but I’m not well’ might recall the catchy tune by Harvey Danger, but…
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Calcium Without Any Dairy? Tips To Boost Your Levels
Many common health problems like digestive issues, skin conditions, migraines, PMS, autoimmune conditions, and more can be exacerbated…
