tinychanges = big changes

Tiny Changes That Can Help You Make Big Changes to Your Health

Have you ever decided to finally stick to a health or exercise routine and get yourself into the best physical shape that you have ever been in?Or finally, lose those extra pounds, or try and improve your digestive health to prevent that embarrassing situation where you are frantically looking for ...

The benefits of the Wim Hof course

Wim Hofs New Course – Fundamentals

If you listen to podcasts by people like Tim Ferris, Joe Rogan or Dr Rhonda Patrick the chances are you have heard of Wim Hof.Or if you have seen the research regarding cold therapy to help autoimmune conditions, M.S, mood disorders and other chronic health problems driven by inflammation you ...