It's the New Year again, this is a time when we focus on how we can make this year better, this article will focus on how to make long lasting changes.The secret is to focus on tiny changes rather than trying to change everything.Have you ever decided to finally stick ...
If you listen to podcasts by people like Tim Ferris, Joe Rogan or Dr Rhonda Patrick the chances are you have heard of Wim Hof.Or if you have seen the research regarding cold therapy to help autoimmune conditions, M.S, mood disorders and other chronic health problems driven by inflammation you ...
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