Category Archives for Weight loss

Guide to Detoxing Your Body (effective detox diets and cleanses)

There are so many different detox programs and detox supplements out there, but do they work and are they necessary?This guide to detoxing will explain what it means to detox and who will benefit from a detox program.Plus I will explain why you don’t need to do any of the “fad” detox programs that are […]

Continue reading

The Benefits of Good Hydration

If you are like most people, you don’t drink enough water on a daily basis. Researchers today believe it is essential to drink at least 2 – 2.5 litres of water per day if you are going to perform at your best. As summer is approaching it is important, especially if you are in a hot […]

Continue reading

The Benefits of Soft Drinks!

What are the benefits of Soft Drinks? The only benefit of soft drinks is that they can be a refreshing party drink or an occasional “treat” to drink but consumed regularly they can only have negative consequences on your health As these drinks are digested and absorbed into our bloodstream, they do damage little by […]

Continue reading

Do Eggs cause High Cholesterol

Most people now know that the cholesterol in foods does not cause high cholesterol and there are many factors involved in somebody having high cholesterol. Despite this people still shy away from eating too many eggs and if they do eat eggs some people still think that an egg white omelette is the way to go and […]

Continue reading

A Healthy Way to Weight Loss

A Healthy Way to Weight Loss If you are on a diet at the moment or tried many of the diet options that are out there you are not alone, at any one time 33% of people who are currently on a diet, or trying to lose weight. Obesity is becoming one of the fastest […]

Continue reading

Send this to a friend