N-acetylcysteine (NAC) is a super nutrient, which is made from L-cysteine, an amino acid, and from many different studies it has been shown to have a wide range of health benefits.
Considering the fact that amino acids serve as the building blocks of protein, it is no longer surprising why NAC is so popular in the medical field. Among the many things that make this super nutrient useful are the powerful antioxidant properties.
Being an antioxidant, it can help to prevent cell damage and inflammation, it is also a precursor to help your body make glutathione, which is considered the master antioxidant.
With its ability to positively influence many different health conditions, it can be a useful supplement to add to your day, especially if you have any immune, mood or chronic health problems.
If you are taking a number of pharmaceutical medications make sure you consult with your doctor to make sure there are not interactions, actually your doctor probably has never heard of it so make sure you consult with a Functional Medicine Doctor, or schedule an appointment with Planet Naturopath to see if this is the right supplement for you.
One of the major reasons why people use NAC is that it aids in improving the health of their liver. It also combats the symptoms of flu and cold while also helping anyone deal with obsessive-compulsive disorder (OCD). If you plan to use this supplement, then it is important to be fully aware of its different uses and health benefits. Find out if your present condition warrants the intake of n-acetylcysteine by learning its many benefits, including the following:
The good thing about reducing inflammation is that it also offers instant relief against various ailments. You can also expect it to minimize the inflammation often caused by high intensity exercise, it can even help to speed up recovery and reduce muscle soreness afterwards.
Promotes general antioxidant protection – Different stressors coming from the outside can have a negative effect on your body and overall health. These include alcohol, pollution, and cigarette smoke. The problem with these outside stressors is that they stimulate free radical protection. Note that these free radicals are unstable and toxic compounds that can damage your healthy cells. With the high antioxidant content of NAC, and the fact that it stimulates glutathione production it will help to detox heavy metals and other environmental contaminants.
Apart from the mentioned benefits, expect NAC to be of help in preventing cancer, treating HIV, and fighting cellular oxidative damage. In addition, it can minimize your insulin resistance, prevent addictive behaviors, and help those who are suffering from polycystic ovary syndrome (PCOS).
Hospitals use N-acetylcysteine to combat acetaminophen (Tylenol/ Neurofen) poisoning
NAC can really provide several benefits to those who decide to take it. However, it is important for you to consult your practitioner so you will know if it is safe for you to take it and that it is not interacting with any of your other medications. Also, you need to find out the proper dosage for you. Note that effective dosage will be dependent on the specific reason for using it.
It would be best to start with a dosage of 500 mg every day if your goal is to receive general antioxidant protection.
Other health conditions might require higher doses in the range of 1 – 2 grams a day. Your Functional Medicine practitioner will guide you on the safest dosage for you so you can really gain its therapeutic effects without having to go too high, which might only lead to negative side effects.
Just like other supplements or medications, NAC also has some side effects and flaws. For one, it has the tendency of negating the benefits that you can get from regular exercises, if your a serious athlete then this is still a supplement you should consider but you may have to cycle on and off it.
In addition, it does not have a good taste and might cause upset stomach or nausea in some people, I find the tablet form of NAC to be the best option here. Note, however, that these are just very minor flaws that anyone can easily manage.
NAC Supplement Recommendations
NAC is indeed one of the most powerful supplements that you can take considering the many good things that it can do for your body. The many health benefits and uses of NAC far outweigh its downsides, too, so supplementing with it is indeed one of the best things that you can do for your body and overall health.
Michael is head consultant at Planet Naturopath - Functional Medicine and Nutrition Solutions. He is a registered naturopath with the Australian Natural Therapists Association (ANTA) and works with clients from all over the world via video or phone consultations. He is a degree qualified naturopath from the Endeavour College of Natural Medicine in Australia with 18 years of experience. He uses advanced testing methods, nutritional medicine, herbal medicine, and lifestyle advice to help you stay healthy. He is a Kalish Method-trained practitioner that keeps updating his education with Chris Kresser. Michael completed Dr. Terry Wahls practitioner training program, a 12-month program with ongoing training that helps understand the underlying cause and treatment of MS and autoimmune conditions. He keeps up to date with the latest research into health and natural medicine through the Metabolic Fitness Pro course with Dr. Bryan Walsh.