Do you have trouble falling asleep or do you toss and turn in the middle of the night? Do you wake up too early or find yourself feeling unrefreshed in the morning? If so, you’re not alone, many people struggle with falling asleep and then staying asleep. But “Rest Assured” , by following these 7 tips to falling asleep and having a positive bedtime routine, you can start to enjoy restful, quality sleep. Developing a bedtime routine, creating a better sleep environment, managing stress and anxiety, following a sleep schedule, and taking better care of your body all set the stage for getting quality rest every night. Some of these tips may seem obvious but if you are having trouble falling asleep it is important that you implement them all at least for a few weeks to get back in the “habit of falling asleep”.
Michael is head consultant at Planet Naturopath - Functional Medicine and Nutrition Solutions. He is a registered naturopath with the Australian Natural Therapists Association (ANTA) and works with clients from all over the world via video or phone consultations. He is a degree qualified naturopath from the Endeavour College of Natural Medicine in Australia with 18 years of experience. He uses advanced testing methods, nutritional medicine, herbal medicine, and lifestyle advice to help you stay healthy. He is a Kalish Method-trained practitioner that keeps updating his education with Chris Kresser. Michael completed Dr. Terry Wahls practitioner training program, a 12-month program with ongoing training that helps understand the underlying cause and treatment of MS and autoimmune conditions. He keeps up to date with the latest research into health and natural medicine through the Metabolic Fitness Pro course with Dr. Bryan Walsh.