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New Year’s Resolutions? Or How To Make Your Goals A Reality!
Why Set Goals? Goal setting is used by top-level athletes, successful business-people and achievers in all fields and it can also be used by you to achieve your goals and dreams this year. Setting goals gives you long-term vision and short-term motivation. It focuses you on a step by step plan with check points along […]
Continue readingDo You Need Co-Enzyme Q10?
CO-ENZYME Q10 – ANTIOXIDANT AND ENERGY TONIC Coenzyme Q10 is an antioxidant, that is, it helps to protect cells from damage caused by the body’s own free radicals. The body produces free radicals in the normal course of energy production. However as we get older our bodies generate an excess of free radicals. This can […]
Continue readingWhat Is The Key To Good Health?
A good digestive system is the key to good health, this involves two core components which are the absorption of nutrients and elimination of waste materials. But what happens when something goes wrong with this system? More and more scientific research has focused upon the interrelation of problems of the gastrointestinal system and other body […]
Continue readingHow Eating Chocolate Will Benefit Your Health
Yes, it’s true, Dark Chocolate which is high in cocoa solids (70% or more) is now recognized as having many qualities that are beneficial to health, and with Easter fast approaching this is good news but read on to make sure you are eating the right chocolate Dark Chocolate contains essential trace elements and nutrients […]
Continue readingThe Top 7 Tips To A Better Night’s Sleep
Do you have trouble falling asleep or do you toss and turn in the middle of the night? Do you wake up too early or find yourself feeling unrefreshed in the morning? If so, you’re not alone, many people struggle with falling asleep and then staying asleep. But “Rest Assured” , by following these 7 […]
Continue readingTop 7 Tips To Increase Your Energy!
Do you have difficulty waking up in the mornings? Do you always feel tired? Do you always complain of fatigue? Do you wish you had more energy during days? If you answered yes to any of the above questions, then you need to increase your energy levels! Get into the “Zone” by this I mean […]
Continue readingOmega 3’s reduce aggression
A very recent article in the journal of Aggressive Behaviour (Volume 36, Issue 2, Pages 117-126), yes there is such a journal, found that supplements which included omega-3s, vitamins and minerals were associated with a 34 per cent reduction in violent incidents, while the placebo group (received no supplements) had a 14 per cent increase […]
Continue readingMetformin and Vitamin B12 Deficiency
Evidence suggests that metformin lowers vitamin B12 levels and raises homocysteine levels in patients with type 2 diabetes Observational studies have suggested that metformin causes vitamin B12 deficiency in some patients; researchers have proposed several possible mechanisms whereby metformin might interfere with B12 absorption. Understanding this interaction is important, because B12 deficiency could exacerbate neuropathic […]
Continue readingHow Old Are You On The Inside?
STAYING YOUNG/ KEEPING HEALTHY How old are you? How old do you feel? When birthdays aren’t anything to celebrate anymore it maybe an indicator that you are feeling old. At least until you reach the ripe old age of 100. Then you start bragging about your age. If you’re coming down with a bad case […]
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