Category Archives for Uncategorized


Tru Niagen Review

We all wish the time to slow down, yet aging is an inevitable series of natural processes that we all will face sooner or later. As we are getting old, the body experiences some changes, good and bad. When the first signs and symptoms of aging such as wrinkles and weakness occur, many people start […]

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Healthy Meal Delivery Services and Meal Planning

One of the best ways to eat healthy is to cook your own meals. This way you can control the intake of calories, and all the necessary vitamins and minerals. Unfortunately, we don’t always have such a luxury as some free time to cook a proper meal. That is when you may get addicted to […]

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New Year’s Resolutions? Or How To Make Your Goals A Reality!

Why Set Goals? Goal setting is used by top-level athletes, successful business-people and achievers in all fields and it can also be used by you to achieve your goals and dreams this year. Setting goals gives you long-term vision and short-term motivation. It focuses you on a step by step plan with check points along […]

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Do You Need Co-Enzyme Q10?

CO-ENZYME Q10 – ANTIOXIDANT AND ENERGY TONIC Coenzyme Q10 is an antioxidant, that is, it helps to protect cells from damage caused by the body’s own free radicals.  The body produces free radicals in the normal course of energy production.  However as we get older our bodies generate an excess of free radicals.  This can […]

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What Is The Key To Good Health?

A good digestive system is the key to good health, this involves two core components which are the absorption of nutrients and elimination of waste materials. But what happens when something goes wrong with this system? More and more scientific research has focused upon the interrelation of problems of the gastrointestinal system and other body […]

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How Eating Chocolate Will Benefit Your Health

Yes, it’s true, Dark Chocolate which is high in cocoa solids (70% or more) is now recognized as having many qualities that are beneficial to health, and with Easter fast approaching this is good news but read on to make sure you are eating the right chocolate Dark Chocolate contains essential trace elements and nutrients […]

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The Top 7 Tips To A Better Night’s Sleep

Do you have trouble falling asleep or do you toss and turn in the middle of the night? Do you wake up too early or find yourself feeling unrefreshed in the morning? If so, you’re not alone, many people struggle with falling asleep and then staying asleep. But “Rest Assured” , by following these 7 […]

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Top 7 Tips To Increase Your Energy!

Do you have difficulty waking up in the mornings? Do you always feel tired? Do you always complain of fatigue? Do you wish you had more energy during days? If you answered yes to any of the above questions, then you need to increase your energy levels! Get into the “Zone” by this I mean […]

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Omega 3’s reduce aggression

A very recent article in the journal of Aggressive Behaviour (Volume 36, Issue 2, Pages 117-126), yes there is such a journal, found that supplements which included omega-3s, vitamins and minerals were associated with a 34 per cent reduction in violent incidents, while the placebo group (received no supplements) had a 14 per cent increase […]

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