Category Archives for Uncategorized

Adrenal Gland Disorders: Symptoms, Causes, and Treatment

For some people, feeling stressed and relying on coffee to boost their energy levels are perfectly normal for them. However, when you’re constantly experiencing those things with bloating, weight gain, and lightheadedness upon getting up, you might be experiencing problems with your adrenal glands. What Are Adrenal Glands?Your adrenals are those two small glands that […]

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New Year’s Resolutions? Or How To Make Your Goals A Reality!

Why Set Goals? Goal setting is used by top-level athletes, successful business-people and achievers in all fields and it can also be used by you to achieve your goals and dreams this year. Setting goals gives you long-term vision and short-term motivation. It focuses you on a step by step plan with check points along […]

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Dark chocolate

How Eating Chocolate Will Benefit Your Health

Yes, it’s true, Dark Chocolate which is high in cocoa solids (70% or more) is now recognized as having many qualities that are beneficial to health, and with Easter fast approaching this is good news but read on to make sure you are eating the right chocolate Dark Chocolate contains essential trace elements and nutrients […]

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Increase your energy

Top 7 Tips To Increase Your Energy!

Do you have difficulty waking up in the mornings? Do you always feel tired? Do you always complain of fatigue? Do you wish you had more energy during days? If you answered yes to any of the above questions, then you need to increase your energy levels! Get into the “Zone” by this I mean […]

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