Top 7 Tips To Increase Your Energy!

Increase your energy

Do you have difficulty waking up in the mornings?

Do you always feel tired?

Do you always complain of fatigue?

Do you wish you had more energy during days?

If you answered yes to any of the above questions, then you need to increase your energy levels!

  1. Get into the “Zone” by this I mean making sure you get the right balance of complex carbohydrates, protein and quality fats. Many people who are tired are going for too many simple processed carbohydrates which can lead to a drop in blood sugar and a drop in energy especially mid morning and mid afternoon.
  2. Get adequate sleep. A good night’s sleep is your body’s most natural and efficient way of refreshing itself. While everyone’s sleep needs differ, 7 to 8 hours a night is a good goal, and will help you feel more rested and energized throughout the day. If you are having trouble sleeping there is some great natural remedies now that work fantastic, contact me for details.
  3. Try something new. Getting into a rut can zap your energy levels. Change things up by trying new foods, exercises, and seeking out new experiences to prevent boredom and keep you more alert and awake.
  4. Exercise regularly, ironically regular exercise can improve your energy level! Running, walking, and other forms of cardiovascular exercise help release potent feel-good hormones like endorphins, which help boost energy even hours later. Even a 30-minute walk can provide energy-boosting benefits.
  5. Reduce stress! Anxiety and stress can be huge energy killers. To combat stress, make an effort to fit relaxing activities, such as reading, meditation, tai chi or listening to music, into your day. There are also some fantastic fast acting natural remedies to help you reduce stress and get back on track. Remember to eat in a relaxed environment.
  6. Stay hydrated! This is one of the simplest tips to increase your energy, especially at this time of year when it is so hot. Look at a plant when you don’t water it, very tired and droopy looking now look at the plants and trees now that we have had rain, thriving!
  7. Supplements that can help you increase your energy include B vitamins, magnesium, iron and herbs such as Ginseng and Withania. Supplements that can help cellular energy include Lipoic Acid, CoQ10 and Carnitine but it is important to address the cause of your fatigue and work out exactly what you may be lacking. It is also important to use quality supplements that work.

To find out more about how you can increase your energy or if you want to get the best supplements contact Michael at michael@planetnaturopath.com

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