How Many Meals a Day?
When it comes to how many meals a day you should eat, there tends to be a lot…
How To Reduce High Estrogen Levels
Estrogen dominance is one of the most common hormonal imbalances, this article will guide you on how to…
Organic Acid Tests: What It Measures and Why It’s Used?
The Organic Acids Test, commonly called the OAT test is one of my favourite functional medicine tests –…
Vitamin D – How to Know Whether You Need To Supplement
I recently received a call from Gary and Robbo from The Mojo Radio Show asking me about Vitamin D, in…
How Much Protein Do I Need?
Are You Getting Enough Protein How much protein do I need? This is a question that is often…
What Are The Best Fats To Eat
Are You Getting Enough Healthy Fats? What are the best fats to eat is a common question that…
ADHD – Diet and Nutrition Treatments
Many people are exploring how diet and nutrition can play a crucial role in managing Attention Deficit Hyperactivity…
5 Tips For Longevity
It would be great to not only live longer but also live a longer vibrant life, this is…
Cardiovascular Disease and Genetics
Cardiovascular Disease and Genetics We all know that diet and lifestyle can influence our risk of heart disease,…