Healthy Meal Delivery Services and Meal Planning


One of the best ways to eat healthy is to cook your own meals. This way you can control the intake of calories, and all the necessary vitamins and minerals. Unfortunately, we don’t always have such a luxury as some free time to cook a proper meal. That is when you may get addicted to snacking on biscuits or pizza delivery, which is far from what we call a healthy diet.

BUT, nowadays there are also numerous healthy meal delivery companies that offer organic meal options and tailored plans to fit just about any diet, including paleo, keto, vegetarian diet. 

If you don’t have time to cook two or three meals daily but don’t want to compromise your health, healthy meal delivery services is an optimal alternative for you. There are several serious and socially responsible companies that offer meal delivery services meeting a wide range of dietary needs. For instance,  Fresh n’ Lean or Pete’s Paleo. 

These are the trusted companies that aim to satisfy the needs of every picky eater and serious athletes and help health-conscious people support their eating habits. In this article, I’ll highlight the main benefits of using the services of Fresh n’ Lean and Pete’s Paleo to help you choose the right option.

What is Fresh n’ Lean?


Fresh n’ Lean is a healthy meal delivery company with headquarters in Anaheim, CA. The team of Fresh n’ Lean makes sure you always have a nutritious meal and healthy snacks. 

The process of ordering meals is simple. All you have to do is to subscribe, choose your plan, and meals that are currently available on the menu. On Friday, you’ll have your box with meals for a weak delivered straight to your door:

  • The meals you receive are fresh and never frozen, packaged with cold packs in vacuum-sealed trays. You can keep them in the fridge for 7-10 days. You can also freeze them for up to 8 weeks.
  • Fresh n’ Lean provides fully cooked meals. You just have to put your meal in the microwave for 2-3 minutes or heat in the conventional oven for 10-15 minutes. 

Who Can Benefit from the Fresh n’ Lean Meal Delivery Services?

Athletes and Gym-Goers

Fresh n’ Lean Protein+

Protein+ Meal Delivery Plan

Protein + is a plan for athletes, regular gym-goers, and people with an active lifestyle. This plan consists of meals rich in grass-fed and chemical-free animal protein and other organically grown ingredients. With every meal, you’ll consume a juicy steak or fish with whole grains and vegetables. In other words, every meal is a perfect combination of vital vitamins and nutrients that help you build strength and improve focus and mood. 

If You Want to Burn Fat  Naturally and Improve Digestion

Fresh n’ Lean Keto-Paleo

Paleo Meal Delivery Plan

Paleo meals by Fresh n’ Lean are fully gluten-free, soy-free, and grain-free. You’ll receive meals made of locally sourced produce, wild-caught seafood, and sustainably raised meat. By sticking to this diet, you’ll manage to burn stored fat, regulate blood sugar levels, enhance digestions, and increase energy levels.

Keto Meal Delivery Plan

The keto-friendly meals by Fresh n’ Lean are low-carb and gluten-free but reach in healthy fats and high-fiber ingredients. This Keto meal plan is a variety of mouth-watering dishes made with locally grown produce, organic dairy, sustainably sourced meat, wild-caught seafood.

By choosing this plan, you can significantly improve ketosis, reduce hunger-stimulating hormones, and support weight loss.

Vegetarians Searching for Variety of Plant-Based Meals

Fresh n' Lean Vegan Standard & Low Carb

Vegan Standard Meal Delivery Plan

Fresh n’ Lean is one of the best choices for the fresh plant-based menu. Each meal is a perfect blend of fruits and veggies rich in vitamins, antioxidants, and natural carbs to boost your immune system. Also, every vegan meal by Fresh n’ Lean contains enough plant-based protein to improve recovery and restore your strength after a workout session. 

However, depending on the intensity of your training, to get a better boost of energy, you might like to add some additional high-protein side dishes and snacks from A La Carte menu. 

Vegan Low Carb Meal Delivery Plan

A low-carb diet can be beneficial for people with specific conditions and everyone searching for an efficient way to improve health levels, regulate blood sugar levels, and lose weight. Though it may be not easy to measure the intake of carbs and cook your own low-carb meals. This is when Fresh n’ Lean meal delivery comes in handy.

Vegan Low Carb plan offers fresh wholesome and nutritious meals made with whole grains, beans and legumes, and different locally grown vegetables.

If you lack time and patience for cooking and carbs calculation, you can simply rely on the expertise of Fresh n’ Lean chefs to cook for you fresh and perfectly portioned low-carb meals.

Fresh n’ Lean Pros and Cons 

Pros of Fresh n’ Lean

Meal delivery services

%100 Organically Ingredients

Fresh n’ Lean uses locally-grown organic ingredients. All the meals you receive are free from GMO, gluten, and artificial preservatives. Also, most of the meals are dairy and soy-free. As for animal products, Fresh n’ Lean uses only antibiotic and hormone-free grass-fed meat, free-range poultry, and sustainable fish. 

No Fried Meals in Unhealthy Oils

Fresh n’ Lean doesn’t tolerate frying. The chefs use such cooking methods as steaming and baking to preserve vitamins and minerals. 

Seasonal Menu and Allergy-Free Orders

Fresh n’ Lean tries to meet your dietary needs by offering various meals, updating the menu every week with new meals, depending on what’s in season.

You can also submit allergy information or some other essential details with your order to ensure the best possible experience.

Eco-Friendly Packaging

If you support the environmentally-friendly movement, you’ll appreciate the green packaging used by Fresh n’ Lean. The cardboard box can be easily recycled and the trays are BPA-free. The plastic cases can be also recycled and the ice packs are water-soluble, so you can just pour them out into the sink.

Cons of Fresh n’ Lean

It May Not Work for a Picky Eater

The menu of Fresh n’ Lean is weekly based and you cannot choose your individual meals. If you like to be able to pick meals that you’ll certainly enjoy, Fresh n’ Lean meal delivery can be not enough to satisfy your taste preference.

What is Pete’s Paleo?


Always running on a busy schedule? If you are looking for delicious paleo meals, Pete’s Paleo meal delivery is the best choice. It can make your life easier, doing shopping, and cooking for you. 

The company is named after Pete Servold, a Le Cordon Bleu-trained chef that does magic, using different spices and cooking methods to diversify your diet and take your nutrition to the next level.

Pete’s Paleo is not an average meal delivery service, it is a team of professional chefs that constantly experiment, using only fresh, local, seasonal, and sustainably grown ingredients to make sure you’re not bored and every dish looks as good as it tastes each week.

Just like with Fresh n’ Lean, the delivery process is simple. You can either order a meal bundle or select one of the meal plans. The delivery is available nationwide via FedEx, including Hawaii and Alaska. Usually, it takes 1-2 days to deliver  your meals:

  • Your meals are packaged in BPA-free plastic bags and vacuum-seal with custom frozen gel packs that are reusable. You can keep your meals in the refrigerator for 2 weeks or put them in the freezer for up to 6 months. 
  • Each meal is fully cooked, you just have to remove the food from the bags and warm it up. You can microwave it for 1–2 minutes or sauté in a pan for 5–6 minutes, whichever method you prefer.

Who Can Benefit from Pete’s Paleo Meal Delivery Services?

Athletes and Crossfit Practitioners


Athletes will definitely like paleo-friendly meals crafted by chefs of Pete’s Paleo. Every meal is a perfect blend of protein, healthy fats, dietary fiber, and healthy carbs.

The high-quality meats provide protein that helps build lean muscles and improve recovery. Organic fruits and vegetables are high in dietary fiber, potassium, and antioxidants that help boost energy and recovery after a training session. Healthy fats help prevent brain fog and keep you focused.

To be brief, the Paleo diet is a great option for everyone who has an active lifestyle and regular intense training like Crossfit.

Anyone Trying to Increase the Nutrition Intake 


By choosing Pete’s Paleo meals, you can eliminate toxins and increase the amount of macronutrients and micronutrients you consume. 

Pete’s Paleo ensures you get a daily dose of vitamins and minerals through organic lean meat, veggies, fruit, and healthy fats. This will help you maintain optimum health and fitness.

Note: Paleo diet is a great way to restore your iron levels and help prevent iron deficiency anemia and improve general health.

If You Want to Improve Digestion and Lose Weight


The first reason why Pete’s Paleo meals can benefit your gut is 0% additives, preservatives and chemicals in the ingredients used for cooking. Fresh meals rich in vitamins, minerals, and healthy fats help improve metabolic process and gut health, reduce bloating and aid in burning off stored body fat.

By sticking to the paleo diet and keeping an active lifestyle, you’re likely to experience weight loss and muscle growth.

If You Want to Improve Energy Levels


Consuming paleo-friendly meals, you’ll forget about the feeling of sluggishness and will feel more energetic. ‘Clean eating’ will also positively influence your sleep quality, mental clarity, and mood. 

So, not only Pete’s Paleo does all the shopping and cooking for you which saves a great deal of time, but it energizes you and boosts your productivity with healthy and clean meals.

If You Want to Improve Skin and Hair


Hair and skin are very sensitive to nutrient deficiencies. Weekly paleo plans by  Pete’s Paleo directly address the causes of unhealthy skin and hair such as:

  • Inflammation
  • Gut dysbiosis
  • Nutrient deficiencies

Therefore, this diet may help alleviate inflammatory skin conditions, resolve hair loss and improve your physical appearance.

Pete’s Paleo Pros and Сons

Pros of Pete’s Paleo

Eat What You Love

The main perk of Pete’s Paleo is “Eat What You Love” plan. Although you cannot order specialized meals, “Eat What You Love” is a great solution if you follow a specific diet or have certain food restrictions. 

This option will work for you if you are on one of the following diets:

  • A Ketogenic Diet, which is high in fats and low in carbs.
  • A Paleo Autoimmune Protocol (AIP) diet, which is a diet focused on reducing inflammation in people with autoimmune diseases. It eliminates certain food such as dairy, eggs, nightshades, nuts, and seeds.
  • A low FODMAPS diet, which is a temporal diet for people to treat gastrointestinal issues such as IBS, SIBO, bloating, gas, cramps, etc. 

Seasonal Menu 

Every season Pete’s Paleo chefs discuss new ideas and change the menu. They also change the menu every week according to what the farmers grow and harvest.

Organic and 100% Allergen-Free Ingredients

Every meal is crafted with organically grown produce, grass-fed, and pastured meats, and delivered fresh to you. The meals are free of gluten, dairy, soy, corn, eggs, legumes, artificial sweeteners, natural sweeteners, preservatives, and GMOs.

No Industrial Oils for Frying

Pete’s Paleo team never uses cheap industrial oil, butter, and ghee. For cooking,  chefs use animal fat,  avocado, or olive oil. These types of oils are healthy and don’t cause inflammation. 

Cons of Pete’s Paleo

No Specialized Orders

Although, there is the “Eat What You Love” option, for a picky eater that might be not enough. Just like Fresh n’ Lean, there is no possibility to create a specialized meal plan and choose your individual dishes with Pete’s Paleo. You'll have to choose from what’s weekly offered on the menu. 

Fresh n’ Lean vs. Pete’s Paleo

Both Pete’s Paleo and Fresh n’ Lean are great options if you don’t have time to cook but want to eat healthy and nutritious meals. These delivery services will provide you with healthy gourmet meals made with organic ingredients.

However, there are some differences between these two meal delivery companies.

  • Pete’s Paleo advertises itself as the delivery of paleo-friendly meals, even though there are some options for people on the keto diet, a low FODMAPS diet, and an AIP diet.
  • Fresh n’ Lean offers different plans for people with different purposes and preferences. It works perfectly for athletes and people searching for healthy options to lose weight. Though it's important to highlight that Fresh n’ Lean is definitely the number one choice for people on the vegetarian diet. The plant-based and low-carb meal plans are absolutely suitable for vegans.

You can check out below the main similarities and differences between Pete’s Paleo and Fresh n’ Lean below. This will help you choose the company and meal plan that fits your preferences and requirements.


Meal Planning: Eat Healthy All Week Long

Using the services of companies such as Pete’s Paleo and Fresh n’ Lean might be pricey and may be simply not the best option for you when it comes to meals and nutrition. 

If you have time to cook and are ready to take control of your diet, then you definitely should not limit yourself to the meal delivery services only. Doing grocery shopping and cooking can be fun and enjoyable. If you need a source of healthy recipes and inspiration, I can recommend a couple of tools for you: 

  • Gene Food is especially helpful if you’re searching for the diet that works best for you. It offers different diet types based on your genetic data. All you have to do is a simple at-home DNA test, which will give you insight into the optimal diet to keep fit and achieve your health-related goals.
  • Real Plans is an app that offers easy to follow healthy recipes, generates shopping lists for you, and provides delivery services of all the necessary ingredients.  So, you can focus on cooking and impress your family with delicious home-cooked food every day.

Benefits of Real Plans App


Suitable for Different Diets

It offers meal plans for a wide variety of diets: Paleo, Whole30, AIP, Mediterranean, Keto, Classic Healthy, Vegetarian, GAPS, Gluten-free, and Dairy-free diet.

Numerous Healthy Recipes

Over 1, 600 healthy and easy to cook recipes. You won't get bored and will get a chance to experiment and improve your cooking skills.

Customizable Meal Plans

You can easily customize your meal plan on the computer, phone, or tablet. If you have some food allergies, you can choose recipes that don’t contain dairy gluten or any other allergen ingredient.

Shopping List and Delivery

Real Plans also help you with shopping. You can find automatically generated shopping lists based on the recipes. Moreover, if you don’t have time on shopping, Real Plans can deliver all the ingredients directly to your door. 

Benefits of Gene Food


Customized Nutrition Plan Based on Your Genetics

Gene Food doesn’t only offer some meal plans, it eliminates all the guesswork and helps choose the right nutrition for you. They don’t offer you random meal plans and recipes. They carefully analyze your genetics to identify which diet could benefit you.

20 Diet Types and Detailed Meal Plans

While one diet may be a cure for one person, for another one it won’t work at all. To understand which diet is better personally for you, Food Gene utilizes an algorithm that divides people into 20 different diet types based on their genetic data. 

According to your diet type, you’ll have a comprehensive meal plan with step-by-step instructions, macronutrient recommendations, and a detailed shopping list.

Useful Tips in the Blog and Podcast

Gene Food not only helps you find the best meal plan for you, but keeps constantly creating useful content on medicine and nutrition. You can listen to their podcast on the go and educate yourself on medicine and nutrition. You can also check out the comprehensive blog of Gene Food to learn more about nutrition, gut health, and browse reviews of different supplements.

Nutrigenomics Lists

Gene Food takes the mission of helping people with meal planning seriously. They constantly study gene expression and function to provide scientifically-based services and keep you updated on the state of the research for all the genetic markers that play an important role in physical and mental health.

If you experience some disturbing symptoms such as abdominal pain, bloating or excessive gas, it is recommended to asses your gut health. This way you'll know for sure which diet can benefit you and will help alleviate symptoms and heal your gut.

I can always help you detect the health issue and the underlying cause of the annoying symptoms. You're welcome to schedule a consultation with me and have all your questions answered.

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