Category Archives for Healthy foods
What is the Perfect Diet?
Which Diet Do I Choose? Mediterranean, Paleo, Vegan, Vegetarian, Pescetarian, Atkins, the DASH diet, Weight watches, intermittent fasting and the list goes on!! There are so many different diets out there, and they all claim that their approach is the best to lose weight, be healthy and live to a ripe old age without chronic […]
Continue readingPaleo Banana Choc Chip Cookies (3 proven reasons to feed your kids)
These Paleo Banana Choc Chip Cookies are fun to make and more importantly delicious to eat 🙂 While cookies are not healthy food or a superfood that you do want to consume in large quantities, they can definitely be a great treat for school lunches, and even “big kids” like treats too. The problem is […]
Continue readingManaging Migraines with Diet
Are you wanting to find out how you can be managing migraines with diet? Migraines affect 15%-20% of men and 25%-30% of women due to excessive dilation of the blood vessels in the head, and when they do strike they can be quite debilitating. In addition to this, this vasodilation causes the nerves that are […]
Continue readingThe Benefits of Good Hydration
If you are like most people, you don’t drink enough water on a daily basis. Researchers today believe it is essential to drink at least 2 – 2.5 litres of water per day if you are going to perform at your best. As summer is approaching it is important that you get the benefits of […]
Continue readingNew Year Detox Program
If you want to have a clean start to the New Year try my “mini detox” program. The “mini detox” will help get your liver and digestive system back into gear for the New Year, leaving you feeling energized and alive. Detox is not a dirty word! Do you cringe at the thought of having […]
Continue readingThe Benefits of Soft Drinks!
What are the benefits of Soft Drinks? The only benefit of soft drinks is that they can be a refreshing party drink or an occasional “treat” to drink but consumed regularly they can only have negative consequences on your health As these drinks are digested and absorbed into our bloodstream, they do damage little by […]
Continue readingManaging ADHD Naturally!
With attention deficit hyperactivity disorder (ADHD) on the rise, due to doctors now recognizing this disorder and having a drug to treat it with, and due to changes in the environment and eating habits of kids increasing the risk factors for ADHD, not enough emphasis is being put into the natural treatment of ADHD I […]
Continue reading7 Tips to Help You Detox
Live the Detox Lifestyle To make the most of a detoxification program, specific lifestyle modifications can also be helpful especially if you have changed your diet and are taking some quality supplements to help support your body and aid in elimination. Even if you find it too difficult to do everything just by adopting a few […]
Continue readingDo Eggs cause High Cholesterol
Most people now know that the cholesterol in foods does not cause high cholesterol and there are many factors involved in somebody having high cholesterol. Despite this people still shy away from eating too many eggs and if they do eat eggs some people still think that an egg white omelette is the way to go and […]
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