Category Archives for Healthy foods

Nourished Living Summit – Improve your families health!

If you have kids or are thinking about having kids check this out! A little while ago I was interviewed for the Nourished living summit, which brings together experts from around the world, talking about all topics relating to the health of your family. I spoke on adrenal fatigue and how addressing stress in the […]

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What is the Perfect Diet?

Which Diet Do I Choose? Mediterranean, Paleo, Vegan, Vegetarian, Pescetarian, Atkins, the DASH diet, Weight watches, intermittent fasting and the list goes on!! There are so many different diets out there, and they all claim that their approach is the best to lose weight, be healthy and live to a ripe old age without chronic […]

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“Paleo” friendly Banana Choc Chip Cookies

While cookies are not a health food or a superfood that you do want to consume in large quantities, they can definetly be a great treat for school lunches, and even "big kids" like treats too. The problem is that all commercially produced cookies and biscuits are full of poor quality ingredients like industrial seed […]

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Managing Migraines with Diet

Migraines affect 15%-20% of men and 25%-30% of women due to excessive dilation of the blood vessels in the head, and when they do strike they can be quite debilitating.  In addition to this, this vasodilation causes the nerves that are wrapped around the blood vessels to stretch.  This stretching causes the nerves to release […]

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The Benefits of Good Hydration

If you are like most people, you don’t drink enough water on a daily basis. Researchers today believe it is essential to drink at least 2 – 2.5 litres of water per day if you are going to perform at your best. As summer is approaching it is important, especially if you are in a hot […]

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New Year Detox Program

If you want to have a clean start to the New Year try my “mini detox” program. The “mini detox” will help get your liver and digestive system back into gear for the New Year, leaving you feeling energized and alive. Detox is not a dirty word!   Do you cringe at the thought of having […]

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The Benefits of Soft Drinks!

What are the benefits of Soft Drinks? The only benefit of soft drinks is that they can be a refreshing party drink or an occasional “treat” to drink but consumed regularly they can only have negative consequences on your health As these drinks are digested and absorbed into our bloodstream, they do damage little by […]

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Managing ADHD Naturally!

With attention deficit hyperactivity disorder (ADHD) on the rise, due to doctors now recognizing this disorder and having a drug to treat it with, and due to changes in the environment and eating habits of kids increasing the risk factors for ADHD, not enough emphasis is being put into the natural treatment of ADHD I […]

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7 Tips to Help You Detox

 Live the Detox Lifestyle To make the most of a detoxification program, specific lifestyle modifications can also be helpful especially if you have changed your diet and are taking some quality supplements to help support your body and aid in elimination. Even if you find it too difficult to do everything just by adopting a few […]

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