A few years ago, DNA tests were super expensive, making a lot of people unable to get them. Apart from that, experts could barely interpret the results.
A couple of years later, tons of companies offering DNA testing popped up. And with so many choices, people are now having a hard time finding the best one for them.
If you are one of those people, this comprehensive review of SelfDecode 2.0 can help you understand why it needs to be on top of your list.
What is SelfDecode?
Founded in 2015, SelfDecode is a digital health and DNA testing company. It aims to help people who want to get a better understanding of how their genes affect their overall health. They even share ways to boost it.
The company was founded by Joe Cohen. He started with selfhacked.com and from there, he began sharing articles about biohacking and health.
Eventually, he founded SelfDecode. His main purpose in establishing it is to help people improve their health by analyzing their DNA.
Joe had a lot of success fixing his own health.
As a kid, he had tons of health issues. The list included anxiety, depression, digestive problems, brain fog, and inflammation.
At that time, Joe couldn't find reliable tools and information he could use to address his health problems. That's when he started his journey towards improving his symptoms and optimizing his health by getting a better understanding of his DNA.
After that, Joe was able to scale up. He’s able to build a team of more than 40 scientists, bioinformaticians, and engineers after going through 40,000 applicants.
Although the process of finding these people wasn’t easy, he made that happen.
Compared with other ancestry sites, SelfDecode covers a lot more health categories. Basically, this means that you won't just get an idea of your predisposition to certain diseases. With it, you'll also get a better understanding of your overall health so you can take the necessary steps to prevent those conditions from happening.
How Does It Work?
The process is quite easy and straightforward. In fact, you can do it in three simple steps.
In case you don't have one yet, consider using the SelfDecode DNA Testing Kit. Compared with those ancestry companies, your data is much safer since the company follows strict privacy laws. You won’t have to worry about them sharing your information with others.
Now, how do you use the SelfDecode DNA Testing Kit?
Open the box
The cheek swab collection kit comes with instructions. You will also find a two-way prepaid shipping label.
Complete the test
You can collect your sample by swabbing the inside of your cheeks. Check the instructions to make sure you're able to get the best sample.
Try not to drink, eat, or smoke before doing the process. Chewing gum is also highly discouraged before taking the test.
Mailing and getting the results
After completing the test, try to mail the kit back as soon as possible. The shipping label comes with tracking so you'll be able to check the progress of your tests.
After they receive your sample, you'll be able to receive your report around six to eight weeks after. You'll get an email providing access to your results.
For the steps, here’s what you need to do:
1. Start by signing up. Once you're able to do that, you can pick the plan that works for you.
2. You'll receive a message in your email inbox. Open it to activate your account.
3. Download the SNP file. After a while, you'll be able to see your generated report.
To give you a better understanding on how to use SelfCode, here's a video you can watch:
Do You Need to Take the SelfDecode Test?
If you want to be healthier and be in charge of your well-being, taking this test would be good. You'll learn how to read and understand your unique genetic code without the need to spend thousands of dollars on consulting general practitioners or genetic counselors.
Take note that the results you'll get from it can't replace official medical advice. However, you can use it to make more and better health-related decisions with your DNA as a guide.
SelfDecode 2.0 - Is It Worth It?
Its annual subscription costs $97 per year with the option to cancel at any time. If you choose to receive lifetime access, you'll have to pay $297.
If you consider the fees you have to pay each year, the lifetime subscription is the best deal you can get. It’s a one-time payment that gives you unlimited access to all its existing and future DNA wellness reports. You will also get access to its personalized genetics blog and new reports with no additional costs.
If you become a paid-up subscriber, you'll be able to enjoy a considerable discount should you decide to request additional reports.
If you are interested in being more proactive about your health and well-being, you'll find the fees reasonable. They are much cheaper than consulting a genetic counselor.
The Pros and Cons of SelfDecode
- Has a lot of research-based articles
- Offers the option to buy a genetic test or import DNA data
- Provides tools for exploring your DNA
- Has a variety of reports with recommendations based on your unique genetics
- New AI software analyzes 50x more DNA data points
- The algorithm predicts and analyzes around 80 million SNPs
- Cheaper than getting whole-genome tests
- Lacks genealogy or ancestry tools
- Requesting for additional reports is expensive unless you signed up for lifetime access
Review of SelfDecode Products
SelfDecode DNA Wellness Reports
Its Wellness Reports aim to help you understand how your genes may affect you in terms of a particular health topic. The list includes mood, longevity, sleep, and so much more.
The reports are easy to understand. They even come with information about your prioritized recommendations and personal genetic risk so you can do something about them.
Below are some of the most notable reports:
With this report, you'll be able to know if you are potentially at risk of certain cardiovascular problems. At the same time, you'll also get a better understanding of the preventive measures you can take to avoid them. Some of the conditions include:
- High blood pressure
- Atrial fibrillation
- Congenital defects
- Congestive heart failure
- Coronary heart disease
By getting a report on this, you'll know if you are predisposed to certain deficiencies which commonly happens to people who don’t eat a healthy diet. Plus, you'll also get a better understanding of how your body absorbs and processes vitamins.
With this report, you'll know the minerals your body is lacking. This allows you to make changes in your diet and take supplements to correct the deficiency.
Your genes can have a huge impact on your body's inflammatory response. Getting a report on this can help you change your lifestyle and diet so you can avoid asthma flare-ups, skin diseases, and gastric distress.
Find out how your genes are affecting your ability to rest well at night, including your risk of specific sleep-related disorders like teeth grinding, bedwetting, insomnia, and obstructive apnea.
Getting a report on this will help you learn more about the effects of your genes on your coping mechanisms, emotional balance, and even your happiness.
Check how different genetic factors can be the key to living a long life. This report helps you understand their relation to cardiovascular health, oxidative stress, cell growth, DNA repair, and cardiovascular health.
Apart from those, the SelfCode DNA Wellness Reports also include:
- Food intolerance
- Weight loss
- Gut Health
Personalized Genetics Blogs
This feature includes hundreds of posts on different topics. The blog posts are personalized to you to help you understand your genes better. It even has tables that explain the gene variant you're concerned about.
Symptoms and Conditions Analyzer
This feature is quite easy to use. All you have to do is type your symptoms and you'll be able to find out what genes are contributing to your health issues.
SelfDecode Lab Analyzer
Before, this software was available to an entirely different subscription. However, with a single subscription, you'll now be able to access it like the other tools.
The analyzer tool can help you understand your lab tests. It even lets you track your results and receive personalized suggestions to improve your health and wellness to the fullest.
It doesn't just tell you the normal ranges for your lab tests. Instead, it gives you the optimal range so you can work on improving your numbers.
Is SelfDecode Better Than Other DNA Analysis Tools?
SelfDecode stands out from others because of its unique features.
For example, it takes a holistic approach in giving recommendations. It considers what's best for your genes and overall health when making suggestions.
When making recommendations, they make sure to provide explanations. This way, you'll be able to understand the science behind it and why they're making the suggestions.
When you receive your reports, you'll see a prioritized list of recommendations. They are based on the analysis of all the relevant genes.
SelfDecode also offers a comprehensive analysis of more genes to help you in determining your genetic risks. As of writing, the number is over 150,000.
Final Thoughts On SelfDecode 2.0
SelfDecode 2.0 can analyze up to 35 million genetic variants.
That alone makes it an excellent tool for improving your health and wellness.
With their new machine learning technology, they can analyze the millions of pieces of information your DNA has. And from there, they are able to give the most accurate results.
They deliver their reports in a way that's easy to understand. Even those who don't have a medical background can interpret them.
Compared with other DNA testing companies, SelfDecode is a better choice. It's cheap, accurate, and personalized. It's an excellent option for anyone who wants to take care of their health.