Category Archives for Digestion

The 4 r's of gut healing

The 4 R’s of Gut Healing

…..Or How To Get Rid Of IBS!If you are experiencing any of these common digestive tract symptoms like gas, bloating, reflux, indigestion, constipation or diarrhea the chances are if you went to the doctor you would be diagnosed with irritable bowel syndrome (IBS). If the symptoms are bad enough you maybe given a medication to reduce […]

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What is Dysbiosis

What is Dysbiosis? … and do I have it.Normal gut microflora is known as Eubiosis and when this delicate balance is interrupted it leads to dysbiosis, which is an imbalance between our good and bad bacteria…  So what you might say, but when you have about 1 to 1.5 kilograms of bacteria in your body which is […]

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