Category Archives for Planet Naturopath

tinychanges = big changes

Tiny Changes That Can Help You Make Big Changes to Your Health

Have you ever decided to finally stick to a health or exercise routine and get yourself into the best physical shape that you have ever been in? Or finally, lose those extra pounds, or try and improve your digestive health to prevent that embarrassing situation where you are frantically looking for a washroom? But it only lasted […]

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Healthy gift ideas

Healthy Gift Ideas

If your like me it can be a struggle to find healthy gift ideas that are not going to end up as clutter around the house and never get used, and being a health fanatic personally I like to give things that will promote a healthy body and mind. Here is a collection of gift […]

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The benefits of the Wim Hof course

Wim Hof’ New Course – Fundamentals

If you listen to podcasts by people like Tim Ferris, Joe Rogan or Dr Rhonda Patrick the chances are you have heard of Wim Hof, or if you have seen the research regarding cold therapy to help autoimmune conditions, M.S, mood disorders and other chronic health problems driven by inflammation you may also have heard […]

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Kelly Brogan Clear Mind

Anxiety And Brain Fog – Clear Mind Program

Brain fog and fatigue are two of the most common symptoms that are listed on my pre-consultation assessment form, but what would your doctor say if you presented to them with “brain fog”? You would probably get a blank stare as brain fog is not considered a medical condition, yet plenty of people experience the […]

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sleeping cat

The Importance of Sleep – and how to get a good night’s sleep!

How did you sleep last night? If you are like many people you either had trouble getting to sleep, woke multiple times in the night, or spent an hour or two wide awake, and for some people it is a combination of all three. Most of my clients usually schedule a consultation with me so […]

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Heart Disease Summit

The Heart Revolution Summit

Are you at Risk for Heart Disease? For the past few months my mum has been experiencing symptoms of breathlessness, after having multiple tests it was finally diagnosed that she had severely blocked arteries, and the next day she was booked in for surgery. It all happened so quickly, my mum went from thinking that […]

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Healthy Woman

Are You A Busy Woman? Wanting To Stay Healthy?

  This is a guest post from Nicole Steffens at PT Central, you can find out more into about Nicole at the end of the article. Are you a busy woman? Wanting to stay healthy? Yes, busy seems to be the new pink. “How are you?” “Busy, thanks, yourself?” “Yeah me too! Work, kids, husband […]

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Healthy gift ideas

Top 10 tips for surviving the Christmas silly season!

Surviving and Enjoying Christmas Christmas is a joyful time, a time of anticipation and excitement for the season that follows and it is now less than a month to Christmas and all the celebrations that go with it. However, before you gleefully RSVP to all those festive invitations you need a plan to protect and […]

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Inflammation

Controlling Pain and Inflammation naturally

Reducing Pain and Inflammation Naturally Pain and Inflammation is when things get swollen red and painful. Pain and inflammation is your body’s response to anything that irritates it. Essentially pain and inflammation is like a small biological fire designed to “burn away” the irritation, short term inflammation can be a good thing, but chronic inflammation […]

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