Category Archives for Healthy foods

benefits-of-fiber

Benefits of Fiber (who should eat fiber and who should avoid fiber)

When you read the standard dietary advice, it says to eat 25 to 40 grams of fiber a day for good health. Indeed, taking fiber has a lot of health benefits. BUT does fiber work for everyone? The fiber recommendation is based on the high fiber intake of many indigenous cultures and the great digestive health […]

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Keto Diet & Your Digestive Health (optimize your gut bacteria)

Finding Answers in A Maze of Misconceptions Whenever you read about diets and exercise routines that break with the norm, you’re guaranteed to find staunch objections and even ridicule. The Keto diet is not immune to this, and if you search for “keto diet dangers”, you’d be led to believe that it poses long-term health […]

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Real Plans stress free meal planning

Real Meals – Stress Free Meal Planning

How to successfully implement health changes It is almost 2018 when I am writing this, which is the time of year that many people decide to focus on improving their health and fitness, and while this is a great thing to do the research shows that many people will be unsuccessful. There are so many […]

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Can a paleo diet make you fat

Can A Paleo Diet Cause Weight Gain?

 Paleo = Weight Gain …. or another media beat up? Can eating a whole food paleo diet cause weight gain? This would be very unlikely unless someone was already underweight, and by eating a more nutrient dense Paleo diet they started to gain a healthy amount of weight. Or they had an undiagnosed hormone issue, […]

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Happy New Year everyone

Make Your New Year’s Health Goals Successful!

With the start of a New Year coming after some overindulgences over the Christmas holiday period, many people optimistically start out the year wanting to improve some aspect of their health. While losing weight, getting fit or improving your health in other ways is a great idea, the research shows that only 10% of people […]

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address the cause of high estrogen

10 Myths about the Paleo Diet

There are a lot of myths and misconceptions about the paleo diet, this comes mainly from media and the propaganda from multinational food companies, and the dietitian’s that they sponsor …. let’s expose some of these myths about the paleo diet. 1/ Following a paleo diet is not about trying to emulate exactly what people […]

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Boost your immune system …. before winter!

With winter being the time when a lot more cold’s, flu’s and viral infections are around, then Autumn is the time to start building up your immune system so that you and your family can stay healthy this winter. The last few years I have treated lots of people and especially kids who are repeatedly […]

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Nourished Living Summit – Improve your families health!

If you have kids or are thinking about having kids check this out! A little while ago I was interviewed for the Nourished living summit, which brings together experts from around the world, talking about all topics relating to the health of your family. I spoke on adrenal fatigue and how addressing stress in the […]

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What is the Perfect Diet?

Which Diet Do I Choose? Mediterranean, Paleo, Vegan, Vegetarian, Pescetarian, Atkins, the DASH diet, Weight watches, intermittent fasting and the list goes on!! There are so many different diets out there, and they all claim that their approach is the best to lose weight, be healthy and live to a ripe old age without chronic […]

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