OUR Evidence-Based Articles

Browse our collection of evidence-based articles on digestion, hormones, and nutrition to optimize your health naturally. You can also search the categories for a specific topic.

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• Digestion
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• nutrients

5 Steps to Better Nutrient Absorption: Eat Smart, Feel Great!

The Ultimate Guide to Hormone Imbalance in Women: Symptoms, Testing, and Real Solutions

Causes of Low Testosterone in Men: 10 Root Triggers & Natural Fixes

Vibrant Wellness Hormone Zoomer: The Ultimate Hormone Test!

Best Probiotics For Adults Over 50: Science-Backed Strains That Support Healthy Aging

How To Lower Homocysteine Naturally

How To Boost Metabolism To Lose Weight

Why Is Protein Important—Especially as You Age

The Truth About Heart Disease: Tests That Could Save Your Life

Tiny Habits, Massive Results: The 1% BETTER METHOD for Health

10 Natural Ways to Boost Testosterone

How Many Meals a Day?

10 Leaky Gut Symptoms You Should Never Ignore

20 Unusual Facts About Gut Health

5 Steps to Better Nutrient Absorption: Eat Smart, Feel Great!

8 Proven and Healthy Ways to Reduce Bloating

8 Ways To Reset Your Gut Health

Benefits of Fiber (who should eat fiber and 3 reasons to avoid)

Best Drinks For Gut Health

Best Probiotic Supplements

Best Probiotics For Adults Over 50: Science-Backed Strains That Support Healthy Aging

Calprotectin Fecal Test: Everything You Need To Know

Do I Need Probiotics If I Eat Yogurt

Do You Need Digestive Enzymes?

10 Natural Ways to Boost Testosterone

5 Surprising Benefits of the DUTCH Hormone Test

Causes and Treatments of High Estrogen in Men

Causes of Low Testosterone in Men: 10 Root Triggers & Natural Fixes

Do You Have PCOS? Understand The Cause And Treatment

DUTCH Hormone Test – Identify the Cause of Hormone Imbalance

DUTCH Hormone Test Review

DUTCH Hormone Testing in Australia (how to order)

High Beta-Glucuronidase and How it Affects Estrogen and Detoxification

How Do You Know If You Have Low Testosterone?

How Gut Bacteria Affects Your Hormones (2 tests to identify the cause)

How To Balance Your Hormones

30 Day Paleo Reset Program

8 Proven and Healthy Ways to Reduce Bloating

ADHD – Diet and Nutrition Treatments

Biohacking Your Health (6 tests to focus on)

Butyrate Benefits: 10 Things You Need to Know

Calcium Without Any Dairy? Tips To Boost Your Levels

Do Keto Supplements Work?

Do You Need Prebiotics?

Elimination Diet – Why You Should Try It

Good Fats and Bad Fats! My 9 Super Fats

How Many Carbohydrates Do I Need?

How Many Meals a Day?