If you're like most people, you're probably taking interest in improving your gut health. As several studies suggest, it's one of the keys to optimizing your overall health.The focus is on improving your microbiome, and the number one reason for this is to get the butyrate benefits that comes with ...
The Cyrex Array 3X Test is one of the most advanced test available which can help to identify if you are celiac or sensitive to gluten.More and more people are avoiding gluten because of its link with digestive problems, autoimmune conditions and other health issues.But is it really necessary to ...
What is a GI MAP Stool Test and How Can It Help?The GI MAP Stool Test, otherwise known as the Gastrointestinal Microbial Assay Plus or GI-MAP test, has been the number one stool test for a while now to identify gut health issues. The test has recently been updated with new ...
DUTCH Plus or DUTCH Complete? This is one of the top questions that I get asked and in this article and video below I will help you decide if the DUTCH Plus vs DUTCH complete hormone test is right for you.If you are reading this you probably already have heard about the DUTCH hormone ...
You’ve left it all out on the field—or the court, the pool, or the track. Your body is spent and exhausted, but you don’t have unlimited time to rest.Training is important for success but to train and perform effectively you need your body to recover! If athletes recover quickly they ...
We’ve all woken up on one day or another with a sore neck or back aches because we slept wrong, and it’s no secret how sleep has the power to make or break our days. But did you know that the way we sleep has a way bigger impact on our ...
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