How To Reduce Calprotectin Naturally

Quick Navigation What is Calprotectin?Calprotectin Role in Inflammatory Bowel Disease (IBD)Low Levels of CalprotectinHigh Levels of CalprotectinBenefits Of Calprotectin TestingCalprotectin and Food SensitivitiesCalprotectin and Gut infectionsCalprotectin Elevation and NSAID MedicationsHow to Reduce Calprotectin and Relieve Intestinal  InflammationImprove your DietStart Food DiaryTalk to Your DietitianDrink a Lot of LiquidsConsider Alternative MedicineMultivitamin and Mineral SupplementsProbiotics to Enhance […]

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GI-MAP And Viome Tests – What Is The Difference?

If you want to check your digestive health there are several test options available. The two most popular cutting-edge tests to asses your microbiome and optimize your gut health are the GI-MAP and Viome tests. At first glance, these two tests seem to be the same. Therefore, you may get confused about which test you need […]

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Helicobacter Pylori Virulence Factors (and how to test)

Helicobacter pylori virulence factors are not tested as part of a standard H.pylori test, but they are very important when considering whether you need to treat the infection or notHelicobacter pylori (H.pylori) is a common infection that can affect up to 50% of the population. For some people, it can cause a wide range of […]

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low testosterone symptoms

How Do You Know If You Have Low Testosterone?

Low testosterone – a problem that each and every man would like to prevent at any cost. But the truth is low testosterone is affecting men more and morel Testosterone deficiency is like a silent epidemic, so how do you know if you have low testosterone? Every single day thousands of men of different ages […]

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Benefits of Fiber (who should eat fiber and 3 reasons to avoid)

When you read the standard dietary advice, it says to eat 25 to 40 grams of fiber a day for good health. Indeed, taking fiber has a lot of health benefits. BUT does fiber work for everyone? The fiber recommendation is based on the high fiber intake of many indigenous cultures and the great digestive health […]

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Keto diet and digestion

Keto Diet And Digestion (3 ways to help your gut)

Finding Answers in A Maze of Misconceptions Whenever you read about diets and exercise routines that break with the norm, you’re guaranteed to find staunch objections and even ridicule. The keto diet and digestion is one of these, and while the keto diet is not for everyone I have seen many clients get improvement with […]

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Gut bacteria affects hormone health

Gut Bacteria And Hormones (10 hormones influenced by your bacteria)

Do you know a lot of your health issues can be connected to your gut bacteria and hormone health? Why do you feel tired, annoyed, sleepy, unproductive or simply unhappy? This isn’t because of a hard working day or rainy weather. Most likely you have a hormone imbalance and there is a good chance that this is […]

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21 Causes of Fatigue & What To Do About Them

21 Causes of Fatigue & What To Do About Them

Fatigue is one of the most common symptoms that I see in clinic but there are many different causes of fatigue. Clients may present with other health problems but when I review their health history and “other” symptoms, the fatigue box is commonly ticked. There are many different causes of fatigue and identifying the underlying […]

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natural parasite treatment

Parasites and Natural Treatments (plus how to test)

A parasite infection never brings up a pleasant image – but for many people with digestive issues this is often the cause. This article will describe how to test for parasites, and parasites and natural treatments that are effective. Bacteria, virus and fungal infections can all cause digestive problems but just the name “parasite” seems to […]

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