How to Reduce Hot Flashes and Sleep Better

January 7, 2020
/ Hormones
/ By Michael

Do you get hot flashes or night sweats? If you do then the chances are that you are getting poor quality sleep at night, and increasing the risk of the many health issues associated with poor sleep.Most people associate hot flashes and night sweats with menopause and this article will focus on how women during […]

Gupta Program Review (for chronic health issues)

December 25, 2019
/ Review
/ By Michael
/ 2 COMMENTS

The Gupta Program is an online program focused on helping you heal from chronic health conditions like Fibromyalgia, Chronic Fatigue Syndrome (CFS), multiple chemical sensitivities and chronic pain conditions.These are all conditions that both western medicine and alternative medicine treatments struggle to make a lasting difference.The program was developed by Ashok Gupta who has done […]

12 Tips To Sleep Better Tonight

December 3, 2019
/ Functional Medicine
/ By Michael

Got your health all figured out?Sure, you’re watching your diet and making sure you’re moving a lot. So there’s not much more you can do to further optimize your health, right?Let me explain why you might have that impression:One common piece of advice to optimize your health is to “eat less and exercise more”. And […]

Mold-Toxicity-How-to-Protect-Yourself-from-Mold-Exposure

Mold Toxicity: 9 Steps to Protect Yourself from Mold Exposure

November 15, 2019
/ Healthy Environment
/ By Michael

Mold is a ubiquitous fungus that can be found almost anywhere on the planet, indoors and outdoors. In general, normal amounts of mold in the environment won’t put your health at risk. However, an overgrowth of mold in your house or place of work can negatively impact your health levels and cause a wide range […]

DUTCH Hormone Test Review

November 7, 2019
/ Hormones
/ By Michael
/ 4 COMMENTS

Quick Navigation What is the DUTCH Hormone Test?Who Is The DUTCH Test For?Signs and Symptoms of Hormonal Imbalance in WomenSigns and Symptoms of Hormonal Imbalance in MenSymptoms of Adrenal DysfunctionWhat is the Difference between the DUTCH Complete Test and DUTCH Plus Test?DUTCH Complete TestDUTCH Plus TestDUTCH Cycle Mapping Test for WomenWhen Is DUTCH Cycle Mapping […]

What is an Organic Acid Test (How To Order OAT test)

October 29, 2019
/ Functional Medicine
/ By Michael
/ 11 COMMENTS

The Organic Acids Test, commonly called the OAT test is one of my favorite functional medicine tests – this Great Plains Laboratory OAT test review will explain why.Organic acid testing measures 70+ different markers looking at many aspects of your health, and these types of metabolites cannot be tested with standard pathology tests.So if you […]

Guide to Detoxing Your Body (effective detox diets and cleanses)

October 25, 2019
/ Digestion Healthy Environment Healthy foods Weight loss
/ By Michael

There are so many different detox programs and detox supplements out there, but do they work and are they necessary?This guide to detoxing will explain what it means to detox and who will benefit from a detox program.Plus I will explain why you don’t need to do any of the “fad” detox programs that are […]

Obesity and Genetics (how to influence your genes)

October 1, 2019
/ Genetics
/ By Michael
/ 3 COMMENTS

People often complain that obesity and diabetes they suffer from are just a result of having bad genes and there is no way to get rid of it. Is that really so?Indeed, genes play a crucial role in the functioning of the body and can increase the risk of developing some diseases, including obesity and […]

Is Your Prostate Causing You Problems? (natural BPH treatment)

September 28, 2019
/ Functional Medicine Hormones
/ By Michael

Running to the bathroom a few times per night? That could be the first sign of prostate enlargement, otherwise known as BPH.In medical terminology, it is referred to as benign prostate hyperplasia or just BPH. In simple words, it is a prostate disorder, that occurs when the prostate gland that wraps around part of the […]