OUR Evidence-Based Articles

Browse our collection of evidence-based articles on digestion, hormones, and nutrition to optimize your health naturally. You can also search the categories for a specific topic.

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10 Natural Ways to Boost Testosterone

How Many Meals a Day?

Autoimmune Zoomer Test: A Quick Guide

Longevity Unlocked

Vibrant Wellness Oxidative Stress Test

Should You Be Gluten-Free? A Comprehensive Guide

21 Causes of Fatigue & What To Do About Them

10 Leaky Gut Symptoms You Should Never Ignore

Natural Constipation Treatment Plan: Effective and Safe Solutions

Good Fats and Bad Fats! My 9 Super Fats

What is Inflammatory Bowel Disease (IBD)?

Butyrate Benefits: 10 Things You Need to Know

10 Leaky Gut Symptoms You Should Never Ignore

20 Unusual Facts About Gut Health

8 Proven and Healthy Ways to Reduce Bloating

8 Ways To Reset Your Gut Health

Benefits of Fiber (who should eat fiber and 3 reasons to avoid)

Best Drinks For Gut Health

Best Probiotic Supplements

Calprotectin Fecal Test: Everything You Need To Know

Do I Need Probiotics If I Eat Yogurt

Do You Need Digestive Enzymes?

Emotional Stress and Your Digestive Health

Gallbladder Guide: Natural Gallstone Treatments

10 Natural Ways to Boost Testosterone

5 Surprising Benefits of the DUTCH Hormone Test

Causes and Treatments of High Estrogen in Men

Do You Have PCOS? Understand The Cause And Treatment

DUTCH Hormone Test – Identify the Cause of Hormone Imbalance

DUTCH Hormone Test Review

DUTCH Hormone Testing in Australia (how to order)

High Beta-Glucuronidase and How it Affects Estrogen and Detoxification

How Do You Know If You Have Low Testosterone?

How Gut Bacteria Affects Your Hormones (2 tests to identify the cause)

How To Balance Your Hormones

How To Reduce High Estrogen Levels

30 Day Paleo Reset Program

8 Proven and Healthy Ways to Reduce Bloating

ADHD – Diet and Nutrition Treatments

Biohacking Your Health (6 tests to focus on)

Butyrate Benefits: 10 Things You Need to Know

Calcium Without Any Dairy? Tips To Boost Your Levels

Do Keto Supplements Work?

Do You Need Prebiotics?

Elimination Diet – Why You Should Try It

Good Fats and Bad Fats! My 9 Super Fats

How Many Carbohydrates Do I Need?

How Many Meals a Day?