Is 2 or 3 big meals a day or 5 or 6 small meals a day the best?There are a lot of myths and misinformation when it comes to how many times a day we should eat, some of this is based on research, some on theory and other times ...
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The Pro’s and Con’s of Intermittent Fasting
Intermittent fasting has had a surge in popularity over the past couple of years thanks to the 5:2 diet and the bulletproof diet, so let’s explore the pro's and con's of intermittent fasting and who should give this a try, and who should not try this style of eating. Table ...
How Much Protein Do I Need?
Are You Getting Enough ProteinHow much protein do I need?This is a question that is often asked and there is no magic answer, it is going to depend on your individual circumstances, read on to help you work out your optimal protein needs.In the last couple of articles, I talked ...
How Many Carbohydrates Do I Need?
High Carb or Low CarbCarbohydrate intake is a hotly debated topic these days, but there is so much conflicting information out there it is hard to know if reducing carbohydrates is good for us, or bad for us.The truth is that the amount of carbohydrates that we need is going ...
What Are The Best Fats To Eat
Are You Getting Enough Healthy Fats?What are the best fats to eat is a common question that I get.The amount of fats that you need to eat is going to vary from person to person, even the type of fat you eat will vary depending on your individual health needs ...
The 7 Causes Of Digestive Problems
Are you suffering from digestive problems but not getting answers?There are many causes of digestive problems and the key to long term treatment is understanding the underlying cause.I see so many clients who have lots of tests with their doctor, only to be told everything is fine. Has this happened ...