Guide to Detoxing Your Body

Simple Steps to Detoxification

Why Detox?   If your body is your temple, then there are many people living in rather decrepit relics that could be featured on a renovation show or sold with the tag line ‘some TLC required’. Detoxification is such an important consideration for everyone, from those that tend to overindulge or are overweight, to those […]

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Eggs and cholesterol

Do Eggs cause High Cholesterol

Most people now know that the cholesterol in foods does not cause high cholesterol and there are many factors involved in somebody having high cholesterol. Despite this people still shy away from eating too many eggs and if they do eat eggs some people still think that an egg white omelette is the way to go and […]

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A Healthy Way to Weight Loss

Obesity is becoming one of the fastest growing health problems that contribute to diabetes, heart disease, hormonal disturbances, digestive problems, cancer and many more chronic diseases.One of the best ways to check if you are carrying too much weight is to measure your waist. Below 94 cm is ideal for men, between 94 and 102 […]

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New Year’s Resolutions? Or How To Make Your Goals A Reality!

Why Set Goals? Goal setting is used by top-level athletes, successful business-people and achievers in all fields and it can also be used by you to achieve your goals and dreams this year. Setting goals gives you long-term vision and short-term motivation. It focuses you on a step by step plan with check points along […]

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thyroid testing australia for hypothyroidism

Hypothyroid – The Undiagnosed Epidemic

Is Hypothyroidism Causing You Problems? One of the most common (but often undiagnosed) causes of a variety of seemingly unrelated symptoms is that of under active thyroid function, or hypothyroidism. Dr. Broda Barnes, a brilliant intuitive physician and scientist, estimated that 40% of the adult population suffers from this condition. This is more common with females and also […]

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Why Do You Need B Vitamins?

The B Vitamin group is made up of 8 vitamins including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Folic Acid (B9), Cyanocobalamin (B12) and Biotin. B Vitamins are essential for many body functions including metabolism, energy and neurotransmitter production, red blood cell formation and tissue building. They are distributed by the […]

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Top 7 Tips To Boost Immune System

Are you suffering from more frequent viral infections or just want to strengthen your immune system against coughs and colds, which are so common in autumn and winter?Regardless of the season of the year, you should support your immune system with the help of the vitamin-rich diet,  exercising and other healthy lifestyle habits. A weak […]

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Dark chocolate

How Eating Chocolate Will Benefit Your Health

Yes, it’s true, Dark Chocolate which is high in cocoa solids (70% or more) is now recognized as having many qualities that are beneficial to health, and with Easter fast approaching this is good news but read on to make sure you are eating the right chocolate Dark Chocolate contains essential trace elements and nutrients […]

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Increase your energy

Top 7 Tips To Increase Your Energy!

Do you have difficulty waking up in the mornings? Do you always feel tired? Do you always complain of fatigue? Do you wish you had more energy during days? If you answered yes to any of the above questions, then you need to increase your energy levels! Get into the “Zone” by this I mean […]

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