An Indepth Look At Cholesterol – Read This Before You Take Your Medication

Cholesterol – It’s not the Killer! There is no doubt about the significance of cardiovascular disease (CVD) in Australia and other Western nations. In 2006, it was the largest contributor (34%) to all registered deaths. However, it is only since the advent of cholesterol lowering drugs that cholesterol has become “public enemy number one” and […]

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Vitamin D how much do you need

The Facts About Vitamin D

The Research On Vitamin D This article gives you the facts about Vitamin D, looking at different research that shows that Vitamin D in the right dose is essential for every aspect of health. Vitamin D is one of the essential nutrients required by the human body. Unlike most vitamins, it is one that we […]

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Vitamin D is the sunshine vitamin

Are you getting enough Vitamin D?

  Optimal Vitamin D Levels Vitamin D for many years has only been thought of as good for healthy bones but in recent years, vitamin D research shows that Vitamin D acts more like a hormone and affects virtually every aspect of health. Reports of new and promising studies seem to emerge almost weekly. However […]

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Top 10 facts about Vitamin D deficiency

Vitamin D deficiency is common While the message to cover up and avoid excess sun has helped reduce the incidence of skin cancer, it has caused an issue with widespread vitamin D deficiency. Even if you regularly get enough sun there are certain genes that may affect your ability to absorb vitamin D from the […]

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Is Quinoa Healthy

Health benefits of Quinoa Is Quinoa healthy is something that I often get asked by clients who are looking for an gluten free alternative. While I would not call it a superfood like some people suggest, it is a good source of grains for vegetarians, and especially if it is sprouted it is a healthy […]

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Magnesium

Magnesium, why you need it!

Magnesium is one of your body’s most important minerals It plays a vital role in helping your body to: Produce energy Maintain healthy cellular function Metabolise protein, carbohydrates and fats (in other words how your body uses food) Regulate calcium metabolism, helping you to keep your bones strong Keep your blood pressure low and improve […]

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Genetics and weight loss

The Missing Link To Weight Loss – MTHFR

As seen on Today Tonight, Adelaide GP Dr. Peter Tunbridge believes that up to half of Australia’s population could be unknowingly carrying a genetic defect which can cause weight gain. “It’s called the MTHFR gene polymorphism and the actual problem that occurs is that these people can’t change naturally occurring folate or folic acid supplements, […]

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Cholesterol myths

Doctor Admits Huge Mistake: The Cholesterol Lie Part 2

As I promised on Thursday… here is Part 2 of the email by “whistleblower” heart surgeon Dr. Dwight Lundell. Keep reading to find out what you can do to reduce the inflammation that causes heart disease. If you have not read part one you can read that article here Click Here to find out more […]

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Cholesterol myths

Doctor Admits Huge Mistake: The Cholesterol Lie Part 1

There’s no other way to say it: Dr. Dwight Lundell is a whistleblower and has exposed the cholesterol lie and that simply taking statins will lower your heart disease risk. He’s a brilliant cardiovascular and thoracic surgeon, a pioneer of a procedure known as the “Off Pump” Heart surgery, a member of the “Beating Heart […]

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