Healthy environment and health

A Healthy Environment: An Undervalued Key to Amazing Health?

This is a guest post by Bart Wolbers. Bart finished degrees in Physical Therapy (B), Philosophy (BA and MA), Philosophy of Science and Technology (MS – Cum Laude), and Clinical Health Science (MS), and helps thousands of people take charge of their own health with his company Nature Builds Health.I know what you’re thinking: “if I’m […]

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Low-Testosterone? Protect-Your-Family-Jewels

Low Testosterone and Cell Phone EMFs (and how to deal with it)

What is the connection between low testosterone and EMFs (electromagnetic frequencies)?Over the last 30 years since we’ve been using cell phones, testosterone levels have decreased at least 1% each year.This article looks at the connection between testosterone and EMFs and what can be done about it.By the way, don’t worry, you don’t have to ditch […]

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How-To-Test-and-Balance-Secretory-IgA

Tips on How To Test and Balance Secretory IgA Levels

This articles focuses on the importance of Secretory IgA for optimal health, also known as SIgA.Our body, specifically our digestive system aims to absorb good things such as nutrients from the foods we eat.Another key part of the digestive system is to prevent toxins, undigested food substances, and pathogens from getting into the bloodstream from […]

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8-Proven-and-Healthy-Ways-to-Reduce-Bloating

8 Proven and Healthy Ways to Reduce Bloating

Do you often feel like a balloon just one wrong step from drifting away?Well, don’t let your bloating issues prevent you from staying firmly on the ground and enjoying your best life.Here are a few 100% natural and proven ways you can reduce bloating and improve your gut health. Quick Navigation Keep Gas From Your […]

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How-To-Reduce-Calprotectin-Naturally

How To Reduce Calprotectin Naturally

Quick Navigation What is Calprotectin?Calprotectin Role in Inflammatory Bowel Disease (IBD)Low Levels of CalprotectinHigh Levels of CalprotectinBenefits Of Calprotectin TestingCalprotectin and Food SensitivitiesCalprotectin and Gut infectionsCalprotectin Elevation and NSAID MedicationsHow to Reduce Calprotectin and Relieve Intestinal  InflammationImprove your DietStart Food DiaryTalk to Your DietitianDrink a Lot of LiquidsConsider Alternative MedicineMultivitamin and Mineral SupplementsProbiotics to Enhance […]

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Difference-Between-GI-MAP-and-Viome-Tests

GI-MAP And Viome Tests – What Is The Difference?

If you want to check your digestive health, you will have to undergo several tests. The two most popular cutting-edge tests to asses your microbiome and optimize your gut health are GI-MAP and Viome tests. At first glance, these two tests seem to be the same. Therefore, you may get confused about which test you need […]

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Helicobacter-Pylori-Virulence-Factors

Helicobacter Pylori Virulence Factors (and how to test)

Helicobacter pylori virulence factors are not tested as part of a standard H.pylori test, but they are very important when considering whether you need to treat the infection or notHelicobacter pylori (H.pylori) is a common infection that can affect up to 50% of the population. For some people, it can cause a wide range of […]

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low testosterone symptoms

How Do You Know If You Have Low Testosterone?

Low testosterone – a problem that each and every man would like to prevent at any cost. But the truth is low testosterone is affecting men more and morel Testosterone deficiency is like a silent epidemic, so how do you know if you have low testosterone? Every single day thousands of men of different ages […]

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benefits-of-fiber

Benefits of Fiber (who should eat fiber and 3 reasons to avoid)

When you read the standard dietary advice, it says to eat 25 to 40 grams of fiber a day for good health. Indeed, taking fiber has a lot of health benefits. BUT does fiber work for everyone? The fiber recommendation is based on the high fiber intake of many indigenous cultures and the great digestive health […]

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