Benefits of Fiber (who should eat fiber and who should avoid fiber)
When you read the standard dietary advice, it says to eat 25 to 40 grams of fiber a day for good health. Indeed, taking fiber has a lot of health benefits. BUT does fiber work for everyone? The fiber recommendation is based on the high fiber intake of many indigenous cultures and the great digestive health […]
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Keto Diet & Your Digestive Health (optimize your gut bacteria)
Finding Answers in A Maze of Misconceptions Whenever you read about diets and exercise routines that break with the norm, you’re guaranteed to find staunch objections and even ridicule. The Keto diet is not immune to this, and if you search for “keto diet dangers”, you’d be led to believe that it poses long-term health […]
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Viome Review (Pros and Cons)
In this Viome review we discuss the pros and cons of stool testing, and how Viome compares to other tests. Nowadays, with so many supplements and diets to choose from it is sometimes confusing to understand what is the best option for you! …. and tests like Viome can help you identify your optimal diet. With the growing […]
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Improve Your Gut Bacteria to Improve Your Hormones
Do you know a lot of your health issues can be connected to your gut bacteria and hormone health? Why do you feel tired, annoyed, sleepy, unproductive or simply unhappy? This isn’t because of a hard working day or rainy weather. Most likely you have a hormone imbalance and there is a good chance that […]
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The Best Way To Test Your Hormones (hint-it depends on which hormones you are testing)
Blood, Urine or Saliva Testing for Hormones The best way to test your hormones is going to depend on which hormones you want to get tested, and unfortunately there is not one perfect test that does “everything”! So if you have the many different symptoms of hormone imbalance then this guide to hormone testing will […]
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21 Causes of Fatigue & What To Do About Them
Fatigue is one of the most common symptoms that I see in clinic, clients may present with other health problems but when I review their health history and “other” symptoms, the fatigue box is commonly ticked. There are many different causes of fatigue and identifying the underlying cause is the key to treatment and improving your […]
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Parasites and Natural Treatments (plus how to test)
A parasite infection never brings up a pleasant image – but for many people with digestive issues this is often the cause. Bacteria, virus and fungal infections can all cause digestive problems but just the name “parasite” seems to have more of an “eek” factor. I see people who have had chronic digestion problems like constipation, diarrhea, […]
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Tiny Changes That Can Help You Make Big Changes to Your Health
Have you ever decided to finally stick to a health or exercise routine and get yourself into the best physical shape that you have ever been in? Or finally, lose those extra pounds, or try and improve your digestive health to prevent that embarrassing situation where you are frantically looking for a washroom? But it only lasted […]
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Do Keto Supplements Work?
The Keto diet has been making a resurgence over the last 10 years and along with this, we are starting to see a growing number of Keto supplements. I have tried the Keto diet on and off for the past 10 years but recently experimented with Keto supplements for the first time In fact, as I write […]
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