New Year’s Resolutions? Or How To Make Your Goals A Reality!

Why Set Goals? Goal setting is used by top-level athletes, successful business-people and achievers in all fields and it can also be used by you to achieve your goals and dreams this year. Setting goals gives you long-term vision and short-term motivation. It focuses you on a step by step plan with check points along […]

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Hypothyroid – The Undiagnosed Epidemic

Is Hypothyroidism Causing You Problems? One of the most common (but often undiagnosed) causes of a variety of seemingly unrelated symptoms is that of under active thyroid function, or hypothyroidism. Dr. Broda Barnes, a brilliant intuitive physician and scientist, estimated that 40% of the adult population suffers from this condition. This is more common with females and also […]

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Why Do You Need B Vitamins?

The B Vitamin group is made up of 8 vitamins including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Folic Acid (B9), Cyanocobalamin (B12) and Biotin. B Vitamins are essential for many body functions including metabolism, energy and neurotransmitter production, red blood cell formation and tissue building. They are distributed by the […]

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Top 7 Tips To Boost Immune System

Are you suffering from more frequent viral infections or just want to strengthen your immune system against coughs and colds, which are so common in autumn and winter?Regardless of the season of the year, you should support your immune system with the help of the vitamin-rich diet,  exercising and other healthy lifestyle habits.A weak immune […]

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How Eating Chocolate Will Benefit Your Health

Yes, it’s true, Dark Chocolate which is high in cocoa solids (70% or more) is now recognized as having many qualities that are beneficial to health, and with Easter fast approaching this is good news but read on to make sure you are eating the right chocolate Dark Chocolate contains essential trace elements and nutrients […]

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Top 7 Tips To Increase Your Energy!

Do you have difficulty waking up in the mornings? Do you always feel tired? Do you always complain of fatigue? Do you wish you had more energy during days? If you answered yes to any of the above questions, then you need to increase your energy levels! Get into the “Zone” by this I mean […]

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Metformin-and-Vitamin-B12-Deficiency

Metformin and Vitamin B12 Deficiency

There is a connection between diabetes medication Metformin and Vitamin B12 deficiency, this article talks about the best steps for you to take to address this. How to identify and resolve B12 deficiency How to improve blood sugar levels so maybe you don’t need diabetes medication (never stop medication without your doctor’s approval). Evidence suggests […]

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Healthy Mind Healthy Body (5 Simple Tips)

Healthy Mind Healthy Body – you can’t have one without the other. If you spend all of your time working on your mental health but neglect your physical health you will not be able to achieve optimal mental health. If you focus only on physical health and neglect mental health, you will find there is […]

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Healthy gift ideas

Top 10 tips for surviving the Christmas silly season!

Surviving and Enjoying Christmas Christmas is a joyful time, a time of anticipation and excitement for the season that follows and it is now less than a month to Christmas and all the celebrations that go with it. However, before you gleefully RSVP to all those festive invitations you need a plan to protect and […]

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