Testing Adrenal Fatigue … And How To Fix It!

If your tired, stressed, having immune or weight issues or a number of the other symptoms associated with adrenal fatigue it is time to take some action to regain your health. If your not sure if you have adrenal fatigue your should check out this article on Adrenal Fatigue.  Its important that before you treat Adrenal […]

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Managing Migraines with Diet

Are you wanting to find out how you can be managing migraines with diet? Migraines affect 15%-20% of men and 25%-30% of women due to excessive dilation of the blood vessels in the head, and when they do strike they can be quite debilitating. In addition to this, this vasodilation causes the nerves that are […]

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The Benefits of Soft Drinks!

What are the benefits of Soft Drinks? The only benefit of soft drinks is that they can be a refreshing party drink or an occasional “treat” to drink but consumed regularly they can only have negative consequences on your health As these drinks are digested and absorbed into our bloodstream, they do damage little by […]

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Is “the change of life” ruining your life?

The menopausal phase of life is a time of huge change for many women.  The physical and emotional changes can be overwhelming, debilitating and extremely frustrating. Many women experience a rollercoaster ride of symptoms during menopause, including bewildering mood swings, hot flushes, fatigue, cognitive impairment, insomnia and depression.  These are all common symptoms that can […]

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Resveratrol, what are the Benefits?

Resveratrol is a natural product found in grapes and many plants and is the reason why many people say that red wine is good for you as it contains Resveratrol. Medicinally the Chinese herb Polygonum cuspidatum also known as Japanese Knotweed contains high levels of Resveratrol and is the source of most Resveratrol used in […]

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7 Tips to Help You Detox

 Live the Detox Lifestyle To make the most of a detoxification program, specific lifestyle modifications can also be helpful especially if you have changed your diet and are taking some quality supplements to help support your body and aid in elimination. Even if you find it too difficult to do everything just by adopting a few […]

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Simple Steps to Detoxification

Why Detox?   If your body is your temple, then there are many people living in rather decrepit relics that could be featured on a renovation show or sold with the tag line ‘some TLC required’. Detoxification is such an important consideration for everyone, from those that tend to overindulge or are overweight, to those […]

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Do Eggs cause High Cholesterol

Most people now know that the cholesterol in foods does not cause high cholesterol and there are many factors involved in somebody having high cholesterol. Despite this people still shy away from eating too many eggs and if they do eat eggs some people still think that an egg white omelette is the way to go and […]

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A-Healthy-Way-to-Weight-Loss

A Healthy Way to Weight Loss

Obesity is becoming one of the fastest growing health problems that contribute to diabetes, heart disease, hormonal disturbances, digestive problems, cancer and many more chronic diseases.One of the best ways to check if you are carrying too much weight is to measure your waist. Below 94 cm is ideal for men, between 94 and 102 […]

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