Biohacking Your Health (6 tests to focus on)

Biohacking your health has become popular due to people such as Tim Ferris and websites such as and; It is when you use tips and tricks to get the most out of your health and track your progress using fitness tracking tools such as Fitbit or Oura ring, monitor your sleep quality, diet and other health […]

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Wellness FX testing Australia

WellnessFX Australia Options (detailed tests available)

If you are putting a lot of time and effort into your training, diet and nutritional supplementation you want to know that what you are doing is giving you the best return for your efforts. Having an annual check-up with your G.P is a good idea, but often they do not understand the special needs […]

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Boost your immune system …. before winter!

With winter being the time when a lot more cold’s, flu’s and viral infections are around, then Autumn is the time to start building up your immune system so that you and your family can stay healthy this winter. The last few years I have treated lots of people and especially kids who are repeatedly […]

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MTHFR and your health

What to do if you have MTHFR

MTHFR and Methylation MTHFR and methylation are involved in many different functions in the body, here is a list of some of the key functions of MTHFR Turn on and off genes (gene regulation) Process chemical and toxins (biotransformation) Build neurotransmitters (dopamine, serotonin, epinephrine) Process hormones (estrogen) Build immune cells (T cells, NK cells) DNA […]

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What is MTHFR?

What is MTHFR? and how can it affect you? Not only is the name confusing but the gene and the enzyme it produces has the same name, and just to add to the confusion with the names a little more, this produces the final form of folate, known as 5-MTHF. This is the active form […]

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How A Genetic Test Can Help Your Health

Your genes may affect your health (more importantly your lifestyle choices affect your genes!) How to interpret your 23andme health information Have you done a genetic test through 23andme or another gene testing service and you want to find out what all of the health information means? Many people have heard of some genes like […]

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What is Dysbiosis

What is Dysbiosis? … and do I have it.Normal gut microflora is known as Eubiosis and when this delicate balance is interrupted it leads to dysbiosis, which is an imbalance between our good and bad bacteria…  So what you might say, but when you have about 1 to 1.5 kilograms of bacteria in your body which is […]

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Do You Need Prebiotics?

The Importance of Prebiotics Everyone has heard of probiotics it seems, which are found in foods like yogurt as well as in supplements and have a wide range of health benefits, which you can read more about in my article on probiotics, more and more research is coming out showing how beneficial they are to […]

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What is the best type of Probiotic?

What are Probiotics?What is the best probiotic? Well that depends on the reason you are taking a probiotic in the first place as there are many different types, which treat many different health conditions, there is not a one size fits all. Probiotics are beneficial bacteria found in fermented foods such as yogurt, sauerkraut, kim chi, […]

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