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How Your Adrenal and Thyroid Glands Affect Your Health

If you have been trying to eat a healthy diet, or find that your attempts to eat a healthy diet are sabotaged by cravings for carbohydrates and sweet snacks, there could be an imbalance in your hormones. Your thyroid and adrenal glands are important for helping to balance weight, mood, cravings, energy, hormones, digestion and…
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Biohacking Your Health And Testing The Results

Biohacking your health has become popular due to people such as Tim Ferris and websites such as and; it is when you use tips and tricks to get the most out of your health, and track your progress using fitness tracking tools such as Fitbit, monitor your sleep quality, diet and other health biomarkers. Taking…
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