Small Intestinal Villi

The 4 R’s of Gut Healing

If you have digestive tract symptoms like gas, bloating, reflux, indigestion, constipation or diarrhea the chances are you have IBS

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Paleo

How To Start A Paleo Diet

There is no right or wrong Paleo diet, I actually don't like to call it a diet as it can give the impression that it is a short term approach to lose weight

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