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With winter being the time when a lot more cold's, flu's and viral infections are around, then Autumn is the time to start building up your immune system so that you and your family can stay healthy this winter. The last few years I have treated lots of people and especially kids who are repeatedly […]

If you have kids or are thinking about having kids check this out! A little while ago I was interviewed for the Nourished living summit, which brings together experts from around the world, talking about all topics relating to the health of your family. I spoke on adrenal fatigue and how addressing stress in the […]

MTHFR and Methylation MTHFR and methylation are involved in many different functions in the body, here is a list from Dr. Ben Lynch's website             Turn on and off genes (gene regulation) Process chemical and toxins (biotransformation) Build neurotransmitters (dopamine, serotonin, epinephrine) Process hormones (estrogen) Build immune cells (T cells, […]

What is MTHFR?

by michael

What is MTHFR? and how can it affect you?     Not only is the name confusing but the gene and the enzyme it produces has the same name, and just to add to the confusion with the names a little more, this produces the final form of folate, known as 5-MTHF. This is the […]

Your genes may affect your health but more importantly your lifestyle choices affect your genes! Epigenetic changes to our genes can occur with diet, environment, your lifestyle and even stress levels will affect your genes. Epigenetics is like a switch being turned on or off on our genes, which can make us more susceptible to heart […]

Which Diet Do I Choose? Mediterranean, Paleo, Vegan, Vegetarian, Pescetarian, Atkins, the DASH diet, Weight watches, intermittent fasting and the list goes on!! There are so many different diets out there, and they all claim that their approach is the best to lose weight, be healthy and live to a ripe old age without chronic […]

Heart disease is the leading cause of death in the Western world, contributing to about 25% of deaths and leaving many other people affected, and their health compromised through heart attacks and strokes. For this reason alone it is a good idea to reduce our risk of a heart attack or stroke, but it is […]

What is Dysbiosis

by michael

What is Dysbiosis? … and do I have it. Normal gut microflora is known as Eubiosis and when this delicate balance is interrupted it leads to dysbiosis, which is an imbalance between our good and bad bacteria…. So what you might say, but when you have about 1 to 1.5 kilograms of bacteria in your body which […]

Do You Need Prebiotics?

by michael

The Importance of Prebiotics Everyone has heard of probiotics it seems, which are found in foods like yogurt as well as in supplements and have a wide range of health benefits, which you can read more about in my article on probiotics, more and more research is coming out showing how beneficial they are to […]

What is the best type of Probiotic?

by michael

What are Probiotics? What is the best probiotic? Well that depends on the reason you are taking a probiotic in the first place as there are many different types, which treat many different health conditions, there is not a one size fits all.  Probiotics are beneficial bacteria found in fermented foods such as yogurt, sauerkraut, […]

“Paleo” friendly Banana Choc Chip Cookies

by michael

While cookies are not a health food or a superfood that you do want to consume in large quantities, they can definetly be a great treat for school lunches, and even "big kids" like treats too. The problem is that all commercially produced cookies and biscuits are full of poor quality ingredients like industrial seed […]

How to treat Adrenal Fatigue naturally

by michael

Tired, stressed and below your best …. How to fix Adrenal Fatigue If your tired, stressed, having immune or weight issues or a number of the other symptoms associated with adrenal fatigue it is time to take some action to regain your health. If your not sure if you have adrenal fatigue your should check […]